WorryTime by ReachOut 12+

ReachOut Australia

Designed for iPhone

    • 3.9 • 10 Ratings
    • Free

iPhone Screenshots


Get the latest WorryTime app where we will be adding in new features and updates to help manage the symptoms of anxiety, worry, and rumination.

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.

ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

Key features:
• Decide on a time, place and length of time to deal with your worries each day.

• When you notice yourself worrying about something, add it to WorryTime and get on with your day.

• Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.

• Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.

•Manage the symptoms of anxiety, worry and rumination.

Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.

What’s New

Version 1.4

Updated certificate

Ratings and Reviews

3.9 out of 5
10 Ratings

10 Ratings

tc_wright ,

Worry time app

Is an excellent app and great for storing away worries for a decided time. however I have some fixes that could improve it.

when it comes to writing down solutions it would be better if the app kept track of solutions written so far as currently even if you enter a few the counter starts back at one.

Also the white paper behind the yellow is only for the first 2 worries. Be better if it was for all worries.

im not entering a nickname ha ,


Nah it’s pretty good just wanted to see you read this far

entropys ,

Ok but not an iPad app.

This works on an iPad, but
it is a phone version and does not take advantage of the screen.
It also doesn’t sync across devices so can only use it on one device.

So three stars.

App Privacy

The developer, ReachOut Australia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Beyond Now suicide safety plan
Sleep Ninja
Health & Fitness
Health & Fitness
ACT Companion: Happiness Trap
Health & Fitness
Mojo Crowe
Health & Fitness
Daybreak - Alcohol Support
Health & Fitness