WorryTime by ReachOut 12+
ReachOut Australia
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Get the latest WorryTime app where we will be adding in new features and updates to help manage the symptoms of anxiety, worry, and rumination.
Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Key features:
• Decide on a time, place and length of time to deal with your worries each day.
• When you notice yourself worrying about something, add it to WorryTime and get on with your day.
• Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.
• Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
•Manage the symptoms of anxiety, worry and rumination.
Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.
What’s New
Version 1.4
Updated certificate
Ratings and Reviews
Worry time app
Is an excellent app and great for storing away worries for a decided time. however I have some fixes that could improve it.
when it comes to writing down solutions it would be better if the app kept track of solutions written so far as currently even if you enter a few the counter starts back at one.
Also the white paper behind the yellow is only for the first 2 worries. Be better if it was for all worries.
BAD APP
Nah it’s pretty good just wanted to see you read this far
Ok but not an iPad app.
This works on an iPad, but
it is a phone version and does not take advantage of the screen.
It also doesn’t sync across devices so can only use it on one device.
So three stars.
App Privacy
The developer, ReachOut Australia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- ReachOut Australia
- Size
- 17.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © ReachOut Australia
- Price
- Free