Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
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Ratings and Reviews
Glitchy, buttons won't work
I've managed to get past the survey, however, the only option for the "what I'm feeling" part that works is the "Neither of the above" one, because I can't get past the mood scale part for the other two. I can't even tap on the "accept mission" button either.
Cannot create a login
This seems like an absolutely fabulous app that as a psychologist I would love to recommend to clients. However it won’t allow me to register to be able to use the app. Is there a trick to this?
A pocket helper
As someone who has experienced subclinical anxiety and low mood for the past decade, to be able to quickly and easily access a tool that allows you to help yourself is invaluable. The surveys at the beginning take a bit of time to complete but hey, science is slow, and being able to experimentally validate an app like this is super important. There are so many nonsense apps on the market based on pseudoscience (or someone's opinion), it's refreshing to find an app that has a clear evidence base.
- MoodMission Ptd Ltd
- 79.7 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © MoodMission Pty Ltd
- In-App Purchases
- Mission Maker $7.99
- Expedition - Public Speaking $7.99
- Expedition - Spiders $7.99
Up to six family members will be able to use this app with Family Sharing enabled.