Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Exercise and fitness activities
Affirmations and coping statements
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
-Syndi platform integration
Ratings and Reviews
This morning I went from a lot of aches and pains and overwhelm, with lots of gloom and worry, to accepting my first challenge - very simple - and the results surprised me. I felt lighter and ok. The morning mental fog lifted and I had a sensible plan for the day, and for my situation (a challenging work drama).
One simple action of self care and the problems shrank back to manageable size.
Great app for overthinkers in a world that holds us to ridiculous standards.
I am very interested to see how this app works out for me long term.
Developer Response ,
This is so lovely to hear! So glad that MoodMission has been helpful, and keep up the good work! Go you!
Goals-focused and helpful for depression
I have immediately found a liking to this app, it suggested me to do a simple thing such as shower, and then end it with a cold shower. It has helped me already. I like that I can effortlessly have self-help techniques available to me without having to ask friends.
Moodmission is an expertly crafted app by leading psychologists that brings mental health support to your phone. The interface is easy to navigate and the content/activities within are my go-to on a daily basis- I love having access this support immediately, no matter where I am. Highly recommended A+
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The following data may be collected but it is not linked to your identity:
- Usage Data
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- MoodMission Ptd Ltd
- 80 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires a Mac with Apple M1 chip and macOS 11.0 or later.
- Age Rating
- © MoodMission Pty Ltd
- In-App Purchases
- Mission Maker $7.99
- Expedition - Public Speaking $7.99
- Expedition - Fear of Flying $7.99
- Expedition - Spiders $7.99