Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Exercise and fitness activities
Affirmations and coping statements
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
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Ratings and ReviewsSee All
Moodmission is an expertly crafted app by leading psychologists that brings mental health support to your phone. The interface is easy to navigate and the content/activities within are my go-to on a daily basis- I love having access this support immediately, no matter where I am. Highly recommended A+
Great, worthwhile app
I find this app easy to setup and use, and the small, achievable missions have a clear purpose and help me to get a win on the board. Will recommend to friends and colleagues!
Love the strategies. Brilliant app for supporting your mental health and well-being. Thank you
- MoodMission Ptd Ltd
- 79.1 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © MoodMission Pty Ltd
- In-App Purchases
- Mission Maker $7.99
- Expedition - Public Speaking $7.99
- Expedition - Fear of Flying $7.99
Up to six family members will be able to use this app with Family Sharing enabled.