Smoke Free - Stop Smoking Now 17+

I downloaded the app 29 Jan 2019 and have not had a cigarette in 3 months and 20 days which is such a relief, the thought of never being able to quit really terrifies me. I found the app helpful because it gave me facts about my health improvement and money saved which were updated hourly (not as notifications) so I could clearly track progress in ways other than simply quitting. It was great to be able to jokingly brag to my non-smoking partner that I had not smoked 500 cigarettes since quitting (makes me shudder to think how many cigarettes I have actually smoked in my life if that’s what I would usually smoke in 3 months!) or that I had saved $650 so I was entitled to buy that expensive bottle of wine, or that my risk of heart disease was quickly catching up to his lower chance. Personally I find that you definitely need to be in the right headspace to quit for good, because when cravings hit on an emotional level it can be so much harder than simply feeling a headache coming on due to withdrawals, but I think the missions/cravings part of the app may help to boost this strength in people who may be struggling with emotional withdrawal more than physical. Either way, it’s always good to have another tool in your belt to help you on the uphill battle to quitting smoking - I know it worked for me.

I have tapped into thus app since day 1, which was 3 years snd 5 months ago $35,000 not spent on cigarettes! And I was a heavy smoker never tried to give up b4 this was my first time.. so no idea what my will power was like.. and I would NOT of been able to do it without this life saver... it gave me hope, I took it day by day, never looked beyond each day till about a month, then I went week by week.. I am so surprised I was able to conquer this horrible habit/addiction, and my family still can’t believe how I have come so far.. believe it or not, since giving up I’m extremely LESS stressed🤷🏽‍♀️, yep another surprise as when ur feeling up right and want to relax, where did we go?? Yep to the cigarettes to wind down🤷🏽‍♀️weird I know.. I’m thinking it was the continuous toxins in our cigs that created or helped create our anxiety ect.. but now nothing g holding me back! Best thing I did and financially a lot more comfortable.. do it! U won’t regret it.. biggest waste of money around!!

Quitting smoking has to rank with one of the hardest things I've had to do, its definitely not the easiest thing in the world to do so its a good idea to have as much ammunition as you can for the tough times. Quit buddy was and is a great help. It motivates me to keep going, knowing what processes are taking place in my body health wise on a daily level as well as keeping a tally of how many cigarettes I haven't smoked and how many dollars that adds up to....Get ready for a shock as the months go by even though you think you know roughly how many $$$$ your saving, seeing the actual number really hits home! Go for it If I can do this ...anyone can!