iPhone Screenshots


If you work at a desk (like me), or are in school and spend lots of time doing homework (also like me), standing up is an easy way to become just a little bit healthier each day. Getting up and walking around for even just one minute (100 steps) during an hour counts as a "stand hour."

Stand Hours reads your step data from the Health app, which means it works with any fitness tracker that supports Apple Health (including the iPhone's built-in pedometer).

Stand Hours also gives you hourly push notification reminders to get up and move around. The days and times that you receive these notifications are completely customizable.

In addition to reading steps from Apple Health, Stand Hours can (optionally) export your stand hours to Apple Health. Yes, Apple Health has a metric called "Stand Hours," but that can only be used by the Apple Watch. Instead, this app can store your stand hours as ANY activity metric in Apple Health - such as an empty one that you don't use. It's a great way to see this data in the Health app, even if you don't have an Apple Watch!

What’s New

Version 1.2.1

NEW IN V1.2.1
- Fixed minor bug with dark mode

- Added Dark Mode
- Updated instructions for Apple Health for iOS 13 Health app
- Fixed error with increased font sizes on the History screen
- Fixed error with Donations screen
- Other small bug fixes

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

SimonDig ,

Simple and easy

Stand hours does what it says. It records your stand hours for you, and it works.

It’s simple, easy to use, and a great app.

I’ll be changing my rating to 5 stars once theres been some improvements to layout and design!

EDIT - with the recent notifications update, my rating has increased to 5 stars. The redesign has made the app far simpler and easy to use. Great Job!


Nick Foster
15.4 MB

Requires iOS 10.0 or later. Compatible with iPhone and iPod touch.



Age Rating
In-App Purchases
  1. $2.99 Donation $4.49
  2. $0.99 Donation $1.49
  3. $4.99 Donation $7.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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