StretchMinder - Stand Up Timer 12+
Daily stretching & flexibility
Better Primate Labs Ltd
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.
[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated StretchMinder into their routine for a more flexible, upright posture and enhanced well-being.
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.
[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "
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Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments
Questions or feedback? Get support at support@stretchminder.app.
Terms and Conditions
https://www.stretchminder.app/terms
Privacy Policy
https://www.stretchminder.app/privacy
What’s New
Version 3.13.1
What's New:
*Live Activity for Walk and Timed Break:
You can now monitor your break progress in real-time during Walk and Timed Break sessions, even when the app is running in the background.
*UI/UX Improvements:
- 'Thank you, Next': A new 'Switch Sides' button has been introduced in the 'Next Up' phase of our exercise guide, enabling on-the-fly swapping of exercises.
- 'Stay in sync': Your preferred durations for 'Move' exercises will now be remembered within the BreakOverlay.
Ratings and Reviews
Wonderful app!
I usually wouldn’t write a review but this app deserves it. I work a sit down office job and started to notice myself having pain from the way I was using my computer/prolonged sitting down. This app has changed my life in the way it reminds me to get up and move every hour, and the exercises are really simple yet effective. There’s also breathing exercises and step counter for walks/runs. The app logs your stats too. 3 mins x 8 hours day = 24 mins activity I otherwise wasn’t getting. The yearly subscription is totally worth it. Thank you to the developer and the team for coming up with such an awesome app!!!
Stretchminder is such a helpful app during my sedentary workday
I don't know how I found stretch minder but this app has changed my life. Though I don’t use it as much as I should, it really helps during my workday. I spend most of my time hunched in front of a computer and I have issues with back pain that I go to a professional to look after. The app reminds me to stretch and promotes habits that ease my pain. I don't know why the only review here is 1 star when they didn't even actually try the app!
Must have app for desk workers
Definitely give this app a try! I downloaded it to help me with sore shoulders and neck muscles from desk work, but also because I know that sitting all day is associated with negative health outcomes. This app has genuinely changed my working life. I had no idea I was sitting for such long stretches at a time. I now get up every hour for a stretch or a walk and I feel so much better at the end of the day. Highly recommend!!!!
App Privacy
The developer, Better Primate Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Better Primate Labs Ltd
- Size
- 454.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © 2022 Better Primate Labs Limited
- Price
- Free
- In-App Purchases
-
- StretchMinder Plus $49.99
- StretchMinder Plus $95.99
- StretchMinder Plus $7.99
- StretchMinder Plus $69.99
- StretchMinder Plus $9.99
- StretchMinder Plus $15.99
- StretchMinder Plus $82.99
- StretchMinder Plus $19.49
- StretchMinder Plus $12.99
- StretchMinder Plus $69.99