StrongLifts Weight Lifting Log 4+
Gym Workout Tracker & Planner
StrongLifts
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
As featured by Apple. Best-rated weight lifting tracker since 2011. +50k five stars reviews in the USA, and 4.9 rating.
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
What’s New
Version 3.19.9
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: improved workout synchronization process to handle edge cases better
• FIX: missing info icons for some programs
• FIX: double program names in export.csv
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
Ratings and Reviews
Good support! And it works.
I’ve been using StrongLifts for 12 months. I love that it’s a simple workout with easy to use interface. Forget the fads - just stick to the large big movement and stay consistent. When I went from 1-2 workouts a week to 3 consistent workouts I saw a rapid gain in strength. I like that you can add some of your own exercises. The only suggestion is that added exercise should be able to be categorised as cable or dumbbells rather than just Bar or body weight, but this is a very minor thing.
Once I had to get support as I had lost the in app Powerpack purchase. I had a response in less than 48hrs and was able to solve the problem quickly.
I’ve put some friends onto this app. They are encouraged by the fact that that even though I’m smaller, I can out lift them!
Amazing support and a great exercise routine!!!
Ok so I thought I had an issue with my subscription I sent off an email expecting I wouldn’t get a response for weeks at best. Mehdi contacted within hours. Fixed the issue no problem. I’d like to add this is the only work out that has worked for me. It’s simple, fun, and IT WORKS. I particularly love how each time you go to the gym you add just a little weight. Getting started is the hardest bit. Initially your lifting light and it’s easy to make that start. You feel good and strong after a few weeks, by the time it gets hard your addicted. You don’t want to miss a work out because you want to add weight. Your body adapts as you lift more. Thanks again Mehdi
Love this app!
Can’t recommend this app or this program high enough to anyone that’s looking to start training and isn’t sure how.
SL5x5 walks you through every exercise and workout making it super easy. The app will tell you when to increase your load, when to reload and even tell you how much weight to put on the bar, so you don’t have to do the math. Best of all it has a great apple watch app making it easier to record your lifts, whilst also tracking your heart rate as you work out.
I've found this program really enjoyable and flexible enough so that you can progress as fast or slow as you need.
Subscriptions
In-App Purchases
App Privacy
The developer, StrongLifts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Stronglifts Limited
- Size
- 66.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- © 2007-2024 StrongLifts, Ltd
- Price
- Free
- In-App Purchases
-
- StrongLifts Pro Unlimited $60.99
- StrongLifts Pro Family $91.99
- StrongLifts Pro Flexible $15.49
- Pro Quarterly Family $59.99
- StrongLifts Pro Lifetime $149.99
- StrongLifts Pro LifetimeFamily $299.99
- Pro Lifetime Family Upgrade $129.99
- Stronglifts Pro Quarterly $39.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.