ThreeForMe

Three minutes of mindfulness

$1.99 · Designed for iPhone

To celebrate Apple Watch support, ThreeForMe is available at a special holiday price. Merry Christmas! Mindfulness doesn't have to be time-consuming. ThreeForMe helps you build a healthy routine for your mental health – scientifically based, beautifully designed, and perfectly integrated into your everyday life. In our hectic world, we often forget the most important thing: ourselves. Studies show that even short, regular moments of silence are enough to reduce stress and increase well-being in the long term. This app is your tool for doing just that. Whether it's in the morning to start the day or in the evening to unwind, take three minutes just for yourself! Features at a glance: Evidence-based self-reflection: Discover over 100 carefully curated reflection questions based on psychological principles. They help you organize your thoughts, practice gratitude, and understand yourself better. Intuitive guidance through haptics: Close your eyes and let go. Gentle vibrations intuitively guide you through your three-minute journey. Just feel the rhythm and relax. Immersive experience: The app adapts to your day. The dynamic background changes with the time of day, creating a visual atmosphere that lets you “arrive” immediately. Honest and fair: No ads and no hidden costs. Supported languages: English, German, Italian, Spanish, French

Ratings & Reviews

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Choose your style: Tap the timer to switch between Clock, Bar, and Hidden mode. Keep track of your streak: Added flame indicator to visualize your daily progress. Audio Toggle: Quickly switch silent mode on and off Bug Fixes and UI improvements

Version 3.5

The developer, Sven Rothsching, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Sven Rothsching
    • Size
      • 1.4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.6 or later.
      • iPhone
        Requires iOS 17.6 or later.
      • Mac
        Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.3 or later.
      • Apple Watch
        Requires watchOS 10.6 or later.
    • Languages
      English and 4 more
      • English, French, German, Italian, Spanish
    • Age Classification
      9+
    • Copyright
      • © Sven Rothsching
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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