Workout for Women ~at home 4+

This app is truly amazing. It has taken me on one hell of a journey, where little by little, it has significantly improved my overall physical wellbeing, which in turn, has altered my emotions and mental health for the better. It has taught me commitment; doing my daily workouts twice a day accompanied by my choice of other workouts. And being only 15 yrs, I’ve always been in search of a simple app to help me achieve my fitness goals without any expense - Workout Women’s does just that! I seriously recommend this to all ladies out there.

EDIT: i have had this app for 2 years now and it’s like nothing I’ve seen before! Also I have another recommendation to help improve this app. When saving workouts to my ‘Favourites’ list, I find it annoying to have to scroll through all of them to find what one I want to work on. So is there a possible solution to add categories in the ‘Favourites’ List??? For example, categorising your favourite workouts into upper body, lower body, fully body, etc??

When Covid hit, I started eating and binging netflix, doing little to no exercise. Being a 16 year old girl, I started to become self conscious about my appearance and weight as I gained a few kgs. After attempting a few apps, Workout for Women was by far the best!! You had so many different workouts to choose, and I could focus on different sections of my body - as well as having a variety of workouts, yoga and stretching. Plus, there was no pressure or strict rules! Even if I only did one 7 minute workout, it was still better than doing nothing. Within about 4 months, I lost 4.8 kgs which was amazing since I didn’t really change my diet, apart restraining from all the sugary junk food I would nibble on during the day. This app was the first stepping stone to finding self love, not just with my body but with my mind too. For people looking to get fit, try it out and stick at it, because for me this was the best change I could make!!❤️

This is the best app! I can workout at home. I can workout in the office. I can choose the workouts that I want to do. It has become a morning ritual to fit together 2 or 3 morning routines and then again in the afternoon. If I don’t feel overly energetic, I can choose some gentle routines and I don’t have to justify myself to anyone. On the days that I do feel like I want to thrash my body - I can scream at the app to “go jump”(censored) when she gives the halfway through alert; cause did I mention; it counts you in, counts you to the end and gives you a heads up when you’re “halfway there”.
And I love the daily 7 - mine don’t change daily though, not sure if that’s an issue for everyone; but I’m happy to keep on the same one for a few days - there’s so many other routines to try too!!!

Happily paid the subscription and will stay with the app. I show it too all my girlfriends and tell them to get it too!