Youper - CBT Therapy Chatbot 12+

Extremely helpful

This app has been extremely helpful in helping me to track and recognise my thought patterns and help me to feel better when I feel down. It is surprisingly helpful considering it is all automated, and I really appreciate having it. I would definitely recommend this app to everything, but in particular those who would like to do counselling but can’t access it, or for in between counselling sessions to help you feel better. This app allows you to recognise and understand your emotions, and track what in your life is making you feel better or worse, which you can then use for self-care and cheering yourself up.
I would defiantly recommend this to everyone, as it can also act as a kind of diary to help you rant and track when you’re feeling good or bad. I use it as a kind of diary for both when I’m feeling good and bad, and it’s really helpful as I can also write down all my thoughts and help myself express and clear up everything in my head. It can help you become more clearheaded when you’re upset, and maintain good feelings when you’re happy. I would recommend it to anyone and everyone.
The only downside is that you can only record one emotion at a time, however, you could just write multiple entries to track each emotion you’re feeling.
I would highly recommend this, and if you’re considering getting it or getting counselling, or even just want a safe space to rant, it’s extremely useful and I would recommend trying it out.

First app I subscribed without trying premium features

The idea behind this app sounded like having a great potential to improve wellbeing of us all. I believe that sharing information can have a powerful impact on understanding the collective experience of us all livings in this universe. That’s why I subscribed to Youper and joined their research. After using premium I am satisfied with the features. I am a regular meditator and mindfulness practitioner. It’s a great platform to keep track of your own wellbeing and comfortable space to take notes. Keep in mind Youper doesn’t have huge range of meditation audios etc. in case this is something you are looking for. I recommend Youper to people who would like to take care of their wellbeing by tracking their emotional states aiming to better understand the reasons behind those emotions and become more mindful over time through this process. One can use Youper as a journal of wellbeing that analyses and provides insights with scientific knowledge based assistant.

It’s worth upgrading

As soon as I downloaded the app I could see it was like nothing I’ve used before. It was very simple and comforting as well as a place to vent and be listened to without judgement. I’ve only had it for a day where anxiety wasn’t very good and doing mindfulness and gratitude helped me out. I immediately upgraded to a year seeing as in that time i was feeling better and nothing before then had worked for me. It costs less for a year than one therapy session! I just can’t recommend this enough. It helps out with any mental health issue as well as staying physically healthy and setting and reaching any type of goal. I can’t wait to use this app more.

Developer Response ,

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!