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Youper - CBT Therapy Chatbot 12+
Calm anxiety and feel better
Youper, Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
What’s New
Version 12.06.002
Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)
Ratings and Reviews
Extremely helpful
This app has been extremely helpful in helping me to track and recognise my thought patterns and help me to feel better when I feel down. It is surprisingly helpful considering it is all automated, and I really appreciate having it. I would definitely recommend this app to everything, but in particular those who would like to do counselling but can’t access it, or for in between counselling sessions to help you feel better. This app allows you to recognise and understand your emotions, and track what in your life is making you feel better or worse, which you can then use for self-care and cheering yourself up.
I would defiantly recommend this to everyone, as it can also act as a kind of diary to help you rant and track when you’re feeling good or bad. I use it as a kind of diary for both when I’m feeling good and bad, and it’s really helpful as I can also write down all my thoughts and help myself express and clear up everything in my head. It can help you become more clearheaded when you’re upset, and maintain good feelings when you’re happy. I would recommend it to anyone and everyone.
The only downside is that you can only record one emotion at a time, however, you could just write multiple entries to track each emotion you’re feeling.
I would highly recommend this, and if you’re considering getting it or getting counselling, or even just want a safe space to rant, it’s extremely useful and I would recommend trying it out.
First app I subscribed without trying premium features
The idea behind this app sounded like having a great potential to improve wellbeing of us all. I believe that sharing information can have a powerful impact on understanding the collective experience of us all livings in this universe. That’s why I subscribed to Youper and joined their research. After using premium I am satisfied with the features. I am a regular meditator and mindfulness practitioner. It’s a great platform to keep track of your own wellbeing and comfortable space to take notes. Keep in mind Youper doesn’t have huge range of meditation audios etc. in case this is something you are looking for. I recommend Youper to people who would like to take care of their wellbeing by tracking their emotional states aiming to better understand the reasons behind those emotions and become more mindful over time through this process. One can use Youper as a journal of wellbeing that analyses and provides insights with scientific knowledge based assistant.
It’s worth upgrading
As soon as I downloaded the app I could see it was like nothing I’ve used before. It was very simple and comforting as well as a place to vent and be listened to without judgement. I’ve only had it for a day where anxiety wasn’t very good and doing mindfulness and gratitude helped me out. I immediately upgraded to a year seeing as in that time i was feeling better and nothing before then had worked for me. It costs less for a year than one therapy session! I just can’t recommend this enough. It helps out with any mental health issue as well as staying physically healthy and setting and reaching any type of goal. I can’t wait to use this app more.
Developer Response ,
Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!
App Privacy
The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- YOUPER, INC.
- Size
- 37.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022 Youper, INC.
- Price
- Free
- In-App Purchases
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- Youper Premium $110.99
- Youper Premium $149.99
- Youper Premium $12.49
- Youper Premium $54.99
- Youper Premium $24.49
- Youper Premium $73.99
- Youper Premium $54.99
- Youper Premium $59.99
- Youper Premium $149.99
- Youper Premium $97.99