Advance Training 12+

Individualized training programs and healthy lifestyle resource

Every human body is unique and therefore responds best to individualized training.
In Advance Training, our team of professionals specializes in providing a highly personalized movement experience at our location in Prague, Czech Republic.

Our experience and training system is now available to you anytime, anywhere through your phone.

INCLUDED:


Health and training resource
-The video gallery included in the application is filled with short videos discussing training, health, nutrition, relaxation and many more topics.

Tailored training programs
- Contact our team and book a consultation with one of our trainers.
- The consultation includes an interview regarding your training goals, training experience, injury history, and assessment of your body and movement.
- Your training program is created based on the consultation results.
-To ensure that your program matches your improving fitness, and to prevent overuse injuries, every training program must be updated after the 3-month (12 weeks) period.
- Update and prolongation of your program requires additional consultation with one of our trainers. Depending on your individual situation and needs the consultation could take form of in-person meeting, call, or email discussion.
- The trainer will design the training program according to your needs, including exercise selection, specific volume (sets and repetitions), and intensity (load).

Large exercise library
- The exercise library used to create your training programs is regularly updated and growing.
- Every exercise includes video and description to make your training effective and safe.

Training timer
- An easy-to-use timer is included to help you keep track of work and rest periods.