Baby Soma: Wake Windows & Naps
Smart Sleep Schedule & Tracker
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Baby Soma builds a daily sleep plan for your baby: age-appropriate wake windows, nap times and bedtime.
The plan updates through the day, starting from when your little one actually woke up.
One-tap sleep tracking, white noise and lullabies, all in one app.
A SLEEP PLAN BUILT AROUND YOUR BABY
Baby Soma looks at your baby's age, wake-up time, recent naps and the bedtime you'd like.
• Nap times and bedtime for today
• Age-appropriate wake windows
• A bedtime routine checklist you can personalise
• Reminders before naps and bedtime
• Tap any event in the plan to see why that time was suggested
A calm guide, not strict sleep-training rules.
ONE-TAP SLEEP TRACKING
Tap when your baby drops off, in the cot or in the pram, and again when they wake. The app recognises whether it's a nap or night sleep. Count night wakings right on the night sleep card.
• Calendar: each day's sleep compared with age-based guidelines
• Day overview: sleep, feeds and nappies on one timeline, for a day, week or month
• Live Activity on the Lock Screen and in the Dynamic Island: a sleep or awake timer and a countdown to the next sleep
• Widgets for your iPhone Home Screen and Lock Screen
MORNING DIGEST WITH A DAY SCORE
Every morning, a short recap of yesterday: day and night sleep, feeds, what went well and what needs attention, plus a score for the day and ideas to try next.
GROWTH SPURTS
Baby Soma shows when to expect each of the 8 growth spurts. They're counted from your baby's date of birth, adjusted for prematurity. You'll know in advance when sleep may go a bit wobbly and what can help. During a growth spurt, the plan allows a little more rest.
POORLY DAYS AND TEETHING
• Sick mode: while your baby is poorly, the plan becomes gentler, with shorter wake windows and more daytime sleep.
• Teething: for a few days the app shares tips to help your baby day and night, and the sleep plan stays the same.
SOMA, YOUR AI SLEEP ASSISTANT
Soma sees your baby's sleep logs, daily plan and feeds, so you get answers about your baby, not generic internet advice. You can also ask by voice.
Try asking:
• "Why was last night so unsettled?"
• "What can I do about 30-minute catnaps?"
• "How do we wean off the dummy at bedtime?"
SLEEP SOUNDS AND WHITE NOISE
White noise, pink noise, rain and 6 lullabies. Set the timer for 15, 30, 45 or 60 minutes. Start your favourite with one tap from the app's Home screen.
MORE THAN A SLEEP TRACKER
Baby Soma is also a complete baby log:
• Breastfeeding: left and right side, with a timer
• Bottle: formula or expressed milk
• Weaning foods and water
• Nappies: wet, dirty, notes
• Weight and height on WHO percentile charts (0-36 months)
• 176 awake-time activity ideas for babies 0-12 months
• 35 sleep articles in the Knowledge Base
• A 28-Day Sleep Reset programme for new profiles
THE WHOLE FAMILY IN SYNC
Add as many children as you need. Invite your partner, grandparents or nanny: everyone sees the same logs and plan in real time. Share photos and voice messages in the family chat.
APPLE WATCH
Start and end sleep from your wrist. Your watch face shows whether your baby is asleep and how long until the next sleep or wake-up. Apple Watch is included with the annual plan, or available as a separate add-on with other plans.
AVAILABLE IN 20 LANGUAGES
English, Spanish, French, German, Italian, Portuguese, Polish, Ukrainian, Russian, Kazakh, Turkish, Dutch, Arabic, Hebrew, Hindi, Indonesian, Vietnamese, Japanese, Korean and Chinese.
WHO IT'S FOR
Parents of newborns, babies and toddlers up to age 3, from a first gentle rhythm to dropping to one nap.
Start for free. Full access to all features comes with a Premium subscription.
Terms of Use (Apple EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- You’ll now receive a forgotten sleep timer notification even when the app is open.
- Silent history no longer pauses your music or YouTube.
- Bug fixes and stability improvements.
The developer, APPROVEX LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- APPROVEX LLC
- Size
- 192.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 20 more
- English, Arabic, Dutch, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Kazakh, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Sleep Routine Subscription USD 9.99
- Premium Sleep Routine Subscription USD 5.99
- Premium Sleep Routine Subscription USD 69.99
- 150 extra messages USD 17.99
- 60 extra messages USD 9.99
- 25 Extra Assistant Messages USD 5.99
- Baby Soma Watch USD 34.99
- Copyright
- © APPROVEX LLC