HIIT Timer: Weight Loss

Fat Burn, Tabata, Home Workout

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build your fat-loss routine with HIIT intervals. Set work and recovery, follow clear cues and track each session. Make your weight-loss goals part of a steady habit. Make your next workout a step toward your fat-loss and weight-management goals. HIIT Timer helps you organize work and recovery intervals for home cardio, jump rope, bodyweight circuits and gym sessions. Set a pace that suits your ability, focus on movement and breathing, and build an exercise routine you can keep. YOUR INTERVALS, YOUR ROUTINE • Use a preset or customize preparation, work, recovery, sets, cycles and rest between cycles. • Name the exercise for each set so you know what to do now and what comes next. FOLLOW EACH STAGE AT A GLANCE • Yellow for Ready, green for Work and red for Recover, with vivid training screens in every theme. • Clear countdowns, stage announcements and exercise-name cues help you stay in rhythm. • Background audio lowers during announcements and returns afterward, so your music can stay part of the workout. RECORD YOUR CONSISTENCY • Review workout dates, duration and completion, then explore your training rhythm in Insights. • Save early-ended workouts with actual training time marked in red. Delete individual entries with confirmation. • Schedule training reminders to make room for your next session. START WITH CONFIDENCE • An illustrated tutorial explains Train, Plans, History, Insights and Settings. • Choose English, Chinese, French, Russian, Spanish, Arabic, Japanese, Hindi or Portuguese. • Set interface and voice languages separately or follow your device region. Choose Light, Dark or Original for the rest of the app. FREE STARTS AND PREMIUM New users can start three workouts free. Premium unlocks unlimited workout starts through monthly, quarterly (three-month) or annual auto-renewing subscriptions, or a one-time Lifetime Pass. Prices and terms are shown before purchase. Payment is charged to your App Store account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your App Store account settings. Start at an intensity that suits you and make interval training part of your weight-loss routine. Results depend on exercise, nutrition and individual factors. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pulseset-api.pulseset-timer.workers.dev/privacy

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New in 1.0.7: • Refined Light, Dark and Original themes. Vivid yellow, green and red training screens clearly identify Ready, Work and Recover in every theme. • Added an illustrated first-use tutorial. Revisit every screen and setting from Tutorial in the top-right corner of Settings. • Improved support for nine languages. Interface and voice defaults follow your device region, with English for unsupported regions. Each language option now occupies one equal-width cell. • Delete individual history entries with confirmation. Save unfinished workouts with actual training time highlighted in red. • Fixed the missing “1” in recovery countdowns and improved background music volume restoration after announcements. • Exercise-name announcements and background audio ducking are on by default for new users; existing manual choices are preserved. • Membership options appear in Lifetime, Annual, Quarterly and Monthly order, with Lifetime selected by default. • Replaced the default launch image with HIIT Timer branding.

Version 1.0.7

The developer, 浩祖 彭, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
浩祖 彭
Size
37.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 8 more
  • English, Arabic, French, Hindi, Japanese, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
4+
In-App Purchases
Yes
  • Annual Premium 2,99 €
  • Quarterly Premium 1,99 €
  • Lifetime Pass 5,99 €
  • Monthly Premium 0,99 €
  • Learn More
Copyright
© 2026 Haozu Peng
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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