Meal Plan & Weekly Menu
With Shopping List & Recipes
Free · In-App Purchases
Did you know that meal planning can improve your health and mood? YouMealPlan is a beautiful all-in-one weekly meal planner that makes meal planning and preparation simple and fun.
PLAN YOUR MEALS WITH A BEAUTIFUL DESIGN
Create weekly meal plans, organise recipes and automatically generate shopping lists. Always have your meal planner, digital recipe keeper and smart shopping list at your fingertips.
WEEKLY MEAL PLAN
With this meal plan organiser, planning is quick and easy. In just a few minutes a week, you'll have your meal plan ready. Save your favourite meal plans and repeat them whenever you want.
YOUR RECIPE KEEPER
Organise recipes, create your personal recipe book and take it with you wherever you go. Your recipe collection will be your best ally in maintaining a balanced diet and healthy eating habits.
SMART SHOPPING LIST
Turn meal plan ingredients into an automatic shopping list. Add only what you need, reduce food waste and save money. It's perfect for your diet and budget. Also ideal for meal prep and batch cooking.
SIMPLE CALORIE COUNTER
Track your macros without complications. The built-in calorie counter shows calories, protein, carbs, fat, fiber and sugar for your meals, so you always know what you're eating and reach your goals more easily.
SAVE TIME, MONEY AND FOOD
- Reduce your budget by shopping with purpose
- Stop wasting food (how many times have you bought onions you already had?)
- Sync with your family and share recipes and meal plans easily
- A great companion for intermittent fasting or keto diet planning
CORE FEATURES ARE FREE & AD-FREE
You can use the weekly planner, save recipes and organise shopping lists without ads or cost. The premium version supports development and unlocks multiple weekly meal plans, custom templates and unlimited sync.
DOWNLOAD NOW AND TRANSFORM YOUR DIET
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more Meal plan, shopping list, recipes list. Design can be less childish but app is just what you need to plan meals.
Meal plan, shopping list, recipes list. Design can be less childish but app is just what you need to plan meals.
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
1.8.0 1 day ago
Pantry: New! Track what you have at home and when it expires. Save your groceries in one tap and deduct what you cook.
Tasks: Weekly to-do list, calendar and home screen widget.
Calorie counter: Scan barcodes, estimate exercise calories with AI and sync with the Health app.
Fasting: Track your eating window and sync your fasts across devices.
Questions, suggestions, or problems? Email me at youmealplan@gmail.com.
1.7.1 13 Oct
Pantry: New! Track what you have at home and when it expires. Save your groceries in one tap and deduct what you cook.
Tasks: Weekly to-do list, calendar and home screen widget.
Calorie counter: Scan barcodes, estimate exercise calories with AI and sync with the Health app.
Fasting: Track your eating window and sync your fasts across devices.
Questions, suggestions, or problems? Email me at youmealplan@gmail.com.
1.7.0 9 Oct
Add meal
- Your selected filters are remembered.
- Recipes now show a thumbnail of their photo.
Recipes
- New option to hide recipes.
AI Recipes
- Share links, text, photos or PDFs from other apps to save your favorite recipes.
Weight tracker
- New features: add photos, record your body measurements and much more.
Water tracker
- You can now edit water records from previous days.
Fasting
- You can now also edit fasts you have already completed.
Shopping list
- Adding an existing item again now preserves its category.
- Select multiple items and change their category at once.
- Quick access to assign a category when adding an item.
- You can now enable automatic cleanup of your shopping list: for example, an item is automatically deleted 24 hours after you check it off.
Account
- If you sign in with Google or Apple, you can set a password to share your account with family members.
If you have any questions, suggestions or problems, you can email me at youmealplan@gmail.com.
1.6.5 21 Sept
Add meal
- Your selected filters are remembered.
- Recipes now show a thumbnail of their photo.
Recipes
- New option to hide recipes.
AI Recipes
- Share links, text, photos or PDFs from other apps to save your favorite recipes.
Weight tracker
- New features: add photos, record your body measurements and much more.
Water tracker
- You can now edit water records from previous days.
Fasting
- You can now also edit fasts you have already completed.
Shopping list
- Adding an existing item again now preserves its category.
- Select multiple items and change their category at once.
- Quick access to assign a category when adding an item.
- You can now enable automatic cleanup of your shopping list: for example, an item is automatically deleted 24 hours after you check it off.
Account
- If you sign in with Google or Apple, you can set a password to share your account with family members.
If you have any questions, suggestions or problems, you can email me at youmealplan@gmail.com.
1.6.4 17 Sept
- AI to save your favorite recipes from text, photos, and PDF documents.
- You now have your favorite widgets on your Apple Watch: see what's on today's menu, your favorite recipe, the shopping list, and much more.
- Intermittent fasting: track your progress in the app.
- Also added a fasting type for Ramadan.
For any questions, problems, or suggestions, you can email me at youmealplan@gmail.com.
1.6.3 2 Sept
- MAGIC RECIPE IMPORTER: Paste a web link and get the recipe data in seconds.
- Offline mode! Keep planning without an internet connection—everything syncs when you're back online.
- Body weight and water tracker.
- Set different nutrition goals for each day of the week.
- Add daily reminders or reminders for your favorite recipes—now with an improved reminder display.
- Quickly move or copy meals to another day or meal.
For any questions, problems, or suggestions, you can email me at youmealplan@gmail.com.
1.5.0 12 Aug
- MAGIC RECIPE IMPORTER: Paste a web link and get the recipe data in seconds.
- Offline mode! Keep planning without an internet connection—everything syncs when you're back online.
- Set different nutrition goals for each day of the week.
- Add daily reminders or reminders for your favourite recipes—now with an improved reminder display.
- Quickly move or copy meals to another day or meal.
For any questions, problems, or suggestions, you can email me at youmealplan@gmail.com.
1.4.2 11 Aug
- Improved the calorie counter overall, now including fiber and sugar.
- New desktop widget.
- Other performance improvements and optimizations.
:-) Questions, issues, or suggestions? Email me at youmealplan@gmail.com — thanks for using the app!
1.2.5 8 Jun
Calorie Counter: New section to set your calorie, protein, etc. goals and keep a weekly summary at a glance.
Also, if you tap on the day header, e.g. "Monday", two options will appear: one to view the day's macros and another:
Quick access to clear the day
Simplified Chinese added
Other improvements
If you find a bug or have an idea, feel free to write to me at youmealplan@gmail.com
1.2.4 22 May
Calorie Counter: New section to set your calorie, protein, etc. goals and keep a weekly summary at a glance.
Also, if you tap on the day header, e.g. "Monday", two options will appear: one to view the day's macros and another:
Quick access to clear the day
Simplified Chinese added
Other improvements
If you find a bug or have an idea, feel free to write to me at youmealplan@gmail.com
1.2.3 19 May
Everything in its place! You can now reorder steps and ingredients exactly how you like. Filter your way: You can now select multiple categories at once to find what you need even faster. To paper! You can now print your shopping list, weekly plan, and recipes.
About Recipes: Quick import: If someone shares a recipe with you, you can now import it directly to your account.
If you find a bug or have an idea, feel free to write to me at youmealplan@gmail.com
1.2.2 6 Feb
- Notice the app running faster? I'm working to make it fly
- You can now reorder your shopping list and group it by sections!
- Want to create a new week similar to your current one? New "Duplicate week" button
- New languages
About Recipes:
- Nutritional values (calories, protein, etc.)
- Pressing enter on ingredients or steps adds another one, making it faster
If you find a bug or have any ideas, feel free to write to me at youmealplan@gmail.com
1.2.1 24 Jan
3 new designs without drawings, simpler and minimalist. Now for all tastes!
Redesign of the recipe screen, simpler and prettier
In the shopping list, when you cross off an item, it moves to the bottom
Various bug fixes
Any suggestions or bug reports are welcome! You can write to me at youmealplan@gmail.com. I also want to thank you for your reviews; they are very helpful.
1.2.0 5 Jan
You can now delete, add, and modify meals to fit your lifestyle
New categories to organize your recipes
Keyboard usability improvements
Various bug fixes
(Feel free to email me at youmealplan@gmail.com if you find any bugs or have any ideas for improving the app)
1.1.9 29/11/2025
- Your recipes, straight to the list! The new "Suggestions" tab connects with your weekly plan. It will automatically show you all the ingredients you need for your recipes. Add them to your shopping list with a single tap!
- Ensure the perfect purchase: Add photos to the products on your list to know exactly which brand or type of product to get.
- Share your list instantly: Share a visual copy of your shopping list with family or friends so they know what you need.
- Clear your list in a tap: Use the new "Select all" option to delete items at once.
- Your account, your way: You can now change your username from the "Account" screen.
- Bienvenue, Canada! We have added Canadian French.
- Polished design and improvements: We have fixed visual and performance errors to make the app faster and more stable.
The app is in continuous improvement. Thanks for your support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.8 25/08/2025
- Your recipes, straight to the list! The new "Suggestions" tab connects with your weekly plan. It will automatically show you all the ingredients you need for your recipes. Add them to your shopping list with a single tap!
- Ensure the perfect purchase: Add photos to the products on your list to know exactly which brand or type of product to get.
- Share your list instantly: Share a visual copy of your shopping list with family or friends so they know what you need.
- Clear your list in a tap: Use the new "Select all" option to delete items at once.
- Your account, your way: You can now change your username from the "Account" screen.
- Bienvenue, Canada! We have added Canadian French.
- Polished design and improvements: We have fixed visual and performance errors to make the app faster and more stable.
The app is in continuous improvement. Thanks for your support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.7 21/08/2025
- Your recipes, straight to the list! The new "Suggestions" tab connects with your weekly plan. It will automatically show you all the ingredients you need for your recipes. Add them to your shopping list with a single tap!
- Ensure the perfect purchase: Add photos to the products on your list to know exactly which brand or type of product to get.
- Share your list instantly: Share a visual copy of your shopping list with family or friends so they know what you need.
- Clear your list in a tap: Use the new "Select all" option to delete items at once.
- Your account, your way: You can now change your username from the "Account" screen.
- Bienvenue, Canada! We have added Canadian French.
- Polished design and improvements: We have fixed visual and performance errors to make the app faster and more stable.
The app is in continuous improvement. Thanks for your support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.6 15/08/2025
• Three new designs available (includes a dark mode!)
• Categorize your recipes to find them more easily in the search
• Now you can specify the number of servings in your delicious recipes
• Various bug fixes
The app is continuously improving; I’m already working on making the recipe ingredients appear in the shopping list.
Thanks for the support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.5 16/06/2025
• Three new designs available (includes a dark mode!)
• Categorize your recipes to find them more easily in the search
• Now you can specify the number of servings in your delicious recipes
• Various bug fixes
The app is continuously improving; I’m already working on making the recipe ingredients appear in the shopping list.
Thanks for the support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.4 09/06/2025
- Share menu
- Bug fixes
1.1.3 17/04/2025
- Improved design with large text
- Reduced the frequency of the login dialog appearing
- Added a shortcut to the Recipe Book in the bottom bar
- Bug fixes
1.1.2 31/03/2025
- Now you can add ingredients and steps to the recipe
- Keep the recipe screen on with "Cooking Mode"
- Improved interface of the "Add Food" screen
- Share your recipes with family and friends
- Fixed issue with the gallery
- Added function to cross out items from the shopping list, just tap on them
- Bug fixes
1.1.1 25/03/2025
Bug fixes
1.1.0 10/03/2025
- Now you can add more than one dish per meal
- New recipe design
- New search function to find the recipe you are looking for, and you can also edit them.
- Improved synchronization performance
- Bug fixes
1.0.9 06/03/2025
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
more Version 1.8.0 1 day ago
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