Major App Update: Everything’s Better Than Ever! * Complete redesign of the main screen and core app logic for a smoother, more intuitive experience * Personalized exercise program that adapts even smarter to your unique needs * Retake the ADHD test anytime to refine your personalized plan * New exclusive exercise: Relax Galaxy Maker – a fresh way to unwind and recharge * Earn new badges! Check out the dedicated badge section on the main screen to see what’s coming up next * Enhanced key exercises: “10-Minute Sound Break” and “1-Minute Rule” now include detailed video guides for maximum impact * App rating system added – share your feedback and help us grow * Improved feedback form after exercises to make sharing your experience even easier * Redesigned onboarding that better understands you and tailors your first exercises for the perfect start

New Badges Section Added We've introduced a dedicated badges section with over 30 unique badges to collect. Badges are awarded for completing exercises, passing the ADHD test, maintaining practice streaks, and more. Special challenging badges require long-term engagement with the app — perfect ADHD milestones that keep you motivated on your personalized program. Seasonal and daily badges add extra fun. Improved Feedback UI Visual feedback after sessions is now more prominent and engaging. Updated Exercises • Enhanced 5-4-3-2-1 grounding technique across all blocks: Calm, Momentum, Clarity, Balance. • Refreshed the 5-Minute Rule exercise in the Focus block.

Completely redesigned the Butterfly Hug exercise. Integrated with Apple Health. Updated exercises in the Balance section: A moment of clarity, Calm amid the storm, Finding your center, Reconnecting with peace, Stepping away from the chaos. Updated exercises in the Clarity section: A journey into mindful awareness, Anchoring in the present moment, Grounding through breathing, Progressive muscle relaxation, Visualization for calmness. Updated exercises in the Momentum section: Breathing into calmness, Gentle self‑reassurance, Grounding into gratitude, Mindful moment of pause, Visualizing serenity. Updated exercises in the Focus section: Body scan and stretch, Calm focus and gentle persistence, Embracing imperfection, Finding ease through simplicity, Gentle beginnings, Honoring your progress. Updated exercises in the Calm section: Calm affirmations to soothe anxiety, Compassionate body scan, Gentle breathing for calmness, Mindfulness journey to ease anxiety, Visualization for anxiety relief. Refreshed all affirmation exercise intros and visuals. Increased the number of materials displayed in the info section from 5 to 15. Updated the Music section with a new design and improved navigation. Fixed an issue where the app rating screen did not appear.

- Updated the S.T.O.P. exercise. - Completely updated playlists for Calm, Momentum, and Focus. - Improved tactile feedback in the digital fidget. - Completely updated personalization in the personal program. Now the app understands even better which exercises you need to feel better.

- The Pomodoro Technique has been updated - The fidget exercise has been completely redesigned. The digital fidget is now available to every user absolutely free of charge. - Fixed some bugs

The «10-Minute Sound Break», «1-minute rule» exercises have been updated. Added a smooth video inside the exercise and a detailed description before. An app rating system has been added. A feedback form has been added after the exercises. The blog has been updated. The main screen has been updated. A link to the ADHD test has been added.

- New, soft and calm design - Redesigned user profile - Added characters for each exercise type - Added descriptions for exercises to better understand what they'll be doing next - Removed the mandatory exercise completion requirement during the introduction.

Important fixes

Live activities for timers!

New cool design. Fancy animations. ASMR Generator

New cool design. Fancy animations. ASMR Generator

New cool design. Fancy animations. ASMR Generator

Read blog posts directly from the app.

I conquered procrastination and fixed the bugs. And also added a Dark Mode!

Bug fixes. Test is working now

You can now complete quests and gain experience