New - Add or edit an exercise's pinned note from its Guide tab. Improved - Exercise tabs are now About, History, Guide and Ranking. - Equipment and muscle tiles on exercises are bigger. - Warm-up, drop and failure sets show their icon in workout history. - Smoother scrolling in the feed, on profiles and in the photo gallery. - Switching tabs on profiles, exercises and insights no longer stutters. - Long measurement histories scroll smoothly. - Searching templates and programs no longer lags while you type. Fixed - Feed posts no longer jump in height when their photo loads. New photos keep their shape and older ones show as a square. - Exercise videos stop playing when you switch to History or Ranking. - The Get started challenge no longer shows a gift to Volm+ members.

• Create and edit supersets with several exercises at once. Untick an exercise to take it out. • A smoother onboarding that sets up your plan, reminders and Apple Health in one go. • Restore Purchases now lives in Settings under Support. • Privacy Policy and Terms of Service have their own Legal section in Settings. • Bug fixes and improvements.

Strength ranks Every muscle now gets a rank from Beginner to Elite, based on your best lift for it from the last 3 months. You're compared with lifters of your sex and body weight, and your age if you add your birth year. • See every muscle's rank on a body map and find your weak spots • Exercise pages and workouts show your rank for each lift. Tap it to see the weight you need for each rank • 103 exercises count toward your rank. Filter the exercise list by Ranked to find them • Follow your strength score over time, overall or for one muscle • Check a lift to see the rank a set would get without logging it • Add the Strength score widget to your dashboard Also new • Library starts on one list of your templates, programs and exercises, with filter chips at the top • Sort by Recent, Oldest or A–Z and switch between list and grid in one place • Exercise pages show a graph and records before you log the exercise • Backspace on an empty set field jumps to the previous field • Hide exercise videos in slides view • Onboarding asks for your height and age and picks units for your region Fixes • The reminder for an unfinished workout counts from your last change instead of when you started • On Apple Watch, rep records only count sets without added weight, like on the phone • Errors like a taken username show the real message instead of a generic one

- A new dashboard. Widgets come in half and full sizes and open Training, Strength, Muscles and PR screens with a graph you can scrub. - A new Library tab with your templates, programs and exercises. Show them as a list or grid, sort them and pick which details each row shows. - The tabs are now Train, Library, Friends and Profile. Log a workout or weigh-in from the + button on every tab. - Log workouts one exercise at a time with the new slides view in Settings. - Add videos to your workouts. They play in the feed and open full screen with sound. - Templates have their own page, and shared template links open in the app. - Drag templates between program weeks and drag weeks to reorder them. - Exercises have a new Guide tab with equipment, muscles and how to perform them. - Every measurement opens one screen with its graph and history. - Group exercises by muscle or equipment, sort them by recent, most used or name, and filter by favorites, performed or custom. - Hold a template, program, exercise, gym or comment to open its menu. - Describe workout adds the exercises and sets straight to your workout. - Weighted exercises show your best session volume next to your records. - Rep records only count sets without weight, so they track bodyweight progress. - Screens show their layout while loading instead of a spinner. - Home screen widgets open the app where you left it. - A clearer get started challenge that shows your next step.

Check out the new changes in the app changelog!

Browse workout posts with swipeable photos, muscle maps and sets. See workout history in a new profile grid, with refreshed muscle maps throughout. Apple Watch first sync is faster and resumes after interruptions. This update also fixes today's planned-workout marker in widgets and completes the Get started profile step when you save your profile or add a photo.

Add home screen widgets for today's workout and your streak. Find templates and programs together on the Workout tab, and hold to reorder them. Enjoy a cleaner calendar with your week streak. This update also improves Apple Watch pairing and sync, prevents phone finish reminders while your watch is recording, and fixes bar placement on iOS 18.

Create programs and workouts around your goals, schedule, session length, and equipment with Volm+. Explore six new Volm programs, follow the Get started checklist, and start workouts from your history or a friend’s workout. Enjoy easier program scheduling, improved onboarding, and a simpler workout screen. This update also fixes imported warm-up rest timers and workout cover initials. Apple Watch personal records now sync to your phone.

Added: • Push notifications for new followers, comments, and likes, with individual controls in Notifications settings. • Browse coach profiles and explore their programs and workout templates. • More programs from different sources Improved: • Find programs and templates by creator and session length, with additional experience and workout-focus filters. • Clearer template labels distinguish saved plans from logged workouts. Fixed: • Imported exercises retain their tracking settings, and imported sets keep their rest timers. • Corrected assistance exercises in 5/3/1 for Beginners and enabled weight tracking for weighted chin-ups in Building the Monolith. • Apple Watch: workouts finish more smoothly, recover safely after interruption, and avoid crashes when finishing, discarding, or removing exercises.

Full apple watch support!!!

New exercise guides and equipment options. More consistent themes, contrast controls, and workout layouts. Improved progression rules and number editing. More reliable syncing, imports, and saves to protect workout and body-measurement data.

Added: • The workout tab is now your week. Open any upcoming day to schedule a workout or program, repeat it on your training days, or tap out a rhythm like two on one off. Training day reminders are gone; your schedule replaces them. • Workouts no longer need a program. Create standalone workouts in your own library, give them cover images, and share them like programs. • A small explore library with ready-made one-off workouts: quick abs, mobility, HIIT, full-body dumbbell, and more. • Choose up to three tracking fields for each exercise, including any combination of weight, reps, distance, and time. • Timed exercises now start with a play button and run in a labeled bottom bar that counts down from a target or up from zero. After completion and rest, the next timed set starts automatically. • Progressions have been completely rebuilt. Describe what you want and let AI build it, edit the rules in plain language, save your own reusable progressions, and test them across future sessions before using them in a workout. • Create your own themes from six colors, duplicate and edit them, and choose separate themes for light and dark appearance. • Favorite exercises and quickly filter the library by favorites, training history, custom exercises, muscle, equipment, or the equipment available at your gym. Improved: • Add multiple photos when you finish a workout. They show as a carousel on the post, and each one is its own share card. Workouts can have a cover image for your library, kept separate from the photos you take during a session. • Plate-loaded machines like the leg press and hack squat now load plates on both sides. You can switch any machine to one-side loading in your gym’s equipment settings. • Program pages open with a compact header showing the program icon, author, and key stats at a glance. • Quick log now uses the native iPhone and Android confirmation action when adding parsed exercises. • Describing or changing a progression with AI now happens in an input right on the progression screen. • Hold and drag to reorder your saved progressions and gyms. • Choose whether finishing a workout updates, replaces, or leaves the workout it came from unchanged by default. You can still override the action before saving. • The app now follows native iPhone and Android patterns throughout, with rebuilt navigation, headers, tabs, sheets, menus, confirmations, pickers, and date and time controls. • Rest timers and workout reminders have been redesigned with persistent controls and simpler duration and sound settings. • Exercise insights are easier to explore, with charts, personal records, strength level, history, leaderboards, and muscle distribution presented in focused screens. • Suggested weights, warm-up sets and progressions round to real plates and machine steps even before you set up a gym, using a standard commercial loadout. Set up your own gym to make them match your equipment exactly. • Comments are their own screen, headed by a stripped-back version of the post so the thread has room. Fixed: • The progression test run now shows the same gym-rounded weights as a real workout, so its outcomes match what actually happens in a session. • Gym equipment settings now open with working back navigation. • Opening a dashboard widget no longer replaces the Home feed. • The lock screen now shows the same target as the set in front of you. It was reading previous values from the wrong workout and skipping gym rounding. • Opening the RPE or plate panel no longer leaves the field you are typing in hidden behind the keyboard. • Forms like Edit profile, New gym and Log workout no longer jump when you tap a field, so the input can no longer end up hidden behind the header.

Added: • Comments on workouts. Say something about a friend's session, reply to comments, and see comment counts right on the feed. • Mention friends with @handles. Everyone has a handle now, tap one to open their profile, and get notified when someone tags you. • Activity feed. The bell on your home screen collects new likes, comments, replies, and followers in one place. • Follow requests. Followers-only accounts now approve who follows them, straight from the activity feed. • New Discover feed! Switch your home feed to Discover to see workouts from people you don't follow yet. It's a fun way to find new people. • New Add Friends screen! Search for people by name, show a QR code they can scan at the gym, or share your invite link. • You can now see your friends' personal records. Little trophies and record counts show up on their feed cards and workout pages. • Profiles now show the program someone is following and a graph of their volume, workouts, and time. • You can now compare yourself with another person. See your workouts, time, volume, and your best lifts on exercises you both do. • Block and report. Block anyone from their profile or workout card, and report comments or accounts. Manage blocked users in Settings → Blocked users. • New Gyms & Equipment! Set up each gym with its real bars, plates, dumbbells, and machines. Now your weights and plate calculator match what you can really load. • The workout keyboard is smarter. The +/- buttons step through your real dumbbells and machine pins. There's also an RPE strip and a live plate preview you can tap. • Exercises now have loading options: bodyweight, assisted, per hand, and unilateral. Your volume and records finally count what you actually lifted. • Training without a program? A Suggested workouts row lets you jump into any workout. Tap View all to see them all. • Change your app icon. Every theme has a matching icon, pick yours in Settings → App icon. • Favorite themes. Star the ones you love and they pin to the top of the picker. • Sync weight, body fat, and completed workouts with Health Connect. Connect it in Settings → Integrations. Improved: • Your records load a lot faster now, even if you have been training for a long time. • Adding a note to an exercise is easier. Tap Note to pick a note, then edit it right there. Leave it empty and it goes away. • Changing which fields you track is faster. The Fields button opens the picker right away. Tap Done when you're finished. • You can now switch which program runs your home screen right from the top. Pick any program, or pick none to train free. • Drag to reorder your programs. You can also drag workouts around to plan your week. • The muscle breakdown now has a bigger body map and a picture for each muscle. Tap a muscle to see which exercises worked it and how many sets. • You can now edit a finished workout right on the page. Change the name, the note, the date, the time, and the photo. • The left and right set types are gone. Mark the exercise as unilateral instead and the loading options take care of it. • You can now search inside your followers and following lists, and see who liked a workout right on its card. • Likes, followers, following, and search results now show handles under names. • Tap a workout photo or profile picture to view it full screen with pinch to zoom. • The theme picker has search now. 190 themes, zero scrolling. • Empty screens got a redesign. Clearer titles and a real button for the next step instead of a gray box. • Switching units in settings is now a single tap. No more picker sheets. • Keep Screen On now only works during a workout, not everywhere in the app. • Program and workout cards now show the title over the cover picture. It looks nicer and is easier to read.

Added: • Connect Strava in Settings → Integrations to automatically post finished workouts with sets, reps, and weight. They show up on Strava with a muscle map. • Import your workout history from Stronglifts. Improved: • Logging a set is snappier in long workouts. Completing a set no longer re-renders every other set on the screen. • On programs that prescribe reps but no weight, the weight you enter on one set now carries down to the rest instead of showing 0. • The plate & warmup calculator is now free for everyone. Fixed: • Rest timer no longer lags or fires late after the app has been in the background, and the buzz and sound now go off together. • Rest timer no longer rings at the start of the next set when you log sets back to back. • Un-checking a set now moves the next-up set on the lock screen back to it.

Added: • AI Body Scan. Snap a physique photo and get a vanity score, and a body fat estimate. Scans save to your progress photos. Find it on the Body Log page. Fixed: • Apple Health weight and body fat now sync correctly. Measurements deleted in Apple Health are removed from Volm, and multiple readings on the same day collapse to the latest one. • Rest timer now sounds reliably in the background, when locked, and on silent.

Added: • Rest timer notification sounds. Pick a boxing bell, gym whistle, or clean bell in the rest timer settings, with a preview when you select one. • Link the same exercise across workouts in a program. Change its sets, targets, or notes in one workout and every linked copy updates to match. • Workout settings: choose whether exercises default to showing their target values or what you did previously. You can still toggle per exercise during a workout. • Workout settings: choose whether the keyboard backspace jumps to the previous field when the current one is empty, and whether previous values come from the last time you did the same routine. Improved: • Crisper set completion sounds, plus a new default Thock that builds to a satisfying chime as the completion bar fills. • Workout sounds now play even with your phone on silent, so you never miss them at the gym. Prefer no sound? Set it to None in workout settings. • Set hints now fall back to your previous workout when a set has no target value. Fixed: • Jacked & Tan 2.0 now keeps T3 accessory work in the week 6 test, and the Block 2 T2b/T2c rep-max ladder runs 12/10/8 to match the original program. • Completed sets no longer show a rep range. Filling a set from its target now logs the actual reps you did instead of the prescribed range. • Opening the detail page for a custom exercise no longer crashes, and exercises without an image now show a clean placeholder.

Added: • Exercise leaderboards rank you and the friends you follow by your top result, heaviest weight for weighted lifts or most reps for bodyweight moves. Find them on the new Leaderboard tab of any exercise, and invite friends to compete. • New Profile tab gathers your programs, exercises, Body Log, and calendar in one place, with your full workout history below. • Compare progress photos side by side. Pick two dates for a before and after, with your weight on each. • New dashboard widgets: Consistency (streak and training-day heatmap), Top Exercises, Recent PRs, and Muscle Split (a radar across muscle groups). • Browse your stats by week, month, or quarter and step back through earlier periods. Graphs also gained 1M, 3M, Year, and All-time ranges. The last 3 months are free; Volm+ unlocks full year and all-time history. • Stopwatch: switch the header timer to a stopwatch. • Per-set rest timers: give individual sets (like drop or failure sets) their own rest, set from the exercise rest timer. • Set default rest separately for warm-up and normal sets, per exercise or app-wide in Settings. Improved: • Reorganized the exercise screen: the progress graph and strength level now sit on the About tab, while the Records tab focuses on personal records, set records (your heaviest weight at each rep count), and lifetime stats. A dedicated Personal Records page lists your best lifts by type with the date you hit them. • Measurements and progress photos now live together under Body Log. Log your weight, body measurements, and photos for any date from a single screen, and nothing saves until you tap Save. • Measurement charts are now free for everyone. • Redesigned the Volm+ upgrade screen. • Refreshed your public profile with your avatar and stats side by side. • The rest timer now counts down in the workout header instead of a bar at the bottom. Tap it for a circular timer with skip and ±10s controls. • Redesigned the workout and program headers with a clean stat row (sets, time, volume, records) and a muscle chart you can tap. The chart now shows on every program and workout, not just while editing. Tap it to swipe between the muscle map and a spider chart, and toggle between sets and % of total. • Programs without a set session length now show an estimated duration. Fixed: • Completed workouts no longer show the “+” target marker on failure sets. • Set targets without a weight now read as “5 reps” instead of “0 kg x 5”. • Progression amounts now default to 5 lb for pounds users instead of a converted 2.5 kg, and the script editor shows your unit.

Added: • Marketing email toggle in Settings → Data & Sync: turn product updates on or off any time. • New home cards to follow Volm on social and to discover Volm on the web at volm.app. • You can now like other lifters their workouts! • Muscle widgets can now track volume over time, not just sets.

Volm goes social and goes web. Share any exercise with a link, follow other lifters, and see their workouts in your home feed. Build and edit programs and custom exercises straight from volm.app, no install needed to browse. Power users get a new progression scripting language with a live next-session preview. The program library nearly triples with 19 canonical routines added, including Starting Strength, Madcow 5×5, Texas Method, 5/3/1 Building the Monolith, and PHAT. Each one is set up exactly the way the original coach wrote it. Profile, Settings, and the Programs tab have been redesigned. The progress photo viewer now supports swipe and pinch-zoom on full uncropped shots, and rest timer notifications no longer stack.

Added: • Redesigned onboarding with interactive workout demo, word-by-word animations, and slide transitions • Female muscle map body silhouette • Gender setting with automatic muscle map switching • View and edit your profile from a dedicated account screen • Dedicated notifications screen to manage training reminders, workout alerts, and rest timer permissions individually • Create and edit programs directly in the app • Guided setup for training maxes when starting a program • Strength level indicator on exercise stats showing your tier and percentile versus lifters at your body weight and gender Improved: • Onboarding flow with name, gender, body weight, exercise picker, and workout style screens • Quick log replaces generate workout for faster natural language entry

Added: • Dedicated finish workout screen with name, note, photo, and time editing • Raised button style across primary actions • Duration picker for editing workout time Improved: • Set completion sweep animation with haptic feedback • Selected card styling with highlighted border and tinted background

Improved: • Spider chart groups related muscles together for easier reading • Previous set data is visually lighter so current input stands out Fixed: • Secondary muscles duplicating when editing an exercise with a library image • Background music stopping when viewing exercise demonstrations on iOS • First-time workouts flooding the summary with personal records • Rest timer not auto-starting for exercises added mid-workout • Workout reminder notifications firing repeatedly during active workouts

Added: • Custom photos for exercises • Override weight (kg/lbs) and distance (km/m/mi/ft/yd) units per exercise • PR share cards interleaved in the workout completion carousel • Volume trend graph on workout screen for template-based workouts • JEFIT data import Improved: • Plate calculator now available on all weight fields, not just barbell exercises • Rest timer automatically stops when finishing or discarding a workout • Thousand separators on large numbers in widgets and stats • In-app feedback and bug reports Fixed: • Lock screen live activity showing skipped exercise instead of current one

Added: • Real-time personal record detection with toast notifications during workouts • Trophy indicators on exercise rows that achieved a PR, tap to view details Fixed: • Native keyboard appearing instead of custom keyboard after backgrounding on Android • Rest timer resetting when Android reclaims memory in the background

Added: • Shareable workout images with card carousel, theme picker, and Instagram Stories sharing • Dashboard period filters are saved and synced across devices • Heatmap view on the calendar screen • Spider chart widget for visualizing muscle group balance • Left and right set types for tracking unilateral exercises • Collapse exercises in the workout editor to reduce clutter • Keyboard automatically moves to the next set after completing a field • Pinned notes per exercise that are visible in every workout Improved: • Workout cards for a more comprehensible workout screen • Scroll wheel pickers for date, time, and duration inputs • Notes now support multi-line input Fixed: • Unnecessary data refetching after finishing, importing, or deleting workouts