Before you cancel or delete a workout, you now see what will be lost: videos, messages and logged sets. More reliable video compression and uploads. Stability fixes and other small improvements.

Logging sets is easier: empty fields are clearly marked, and you can tap anywhere in a field to enter reps and weight. Remove a set with the trash icon. "Done" on your training days and your weekly count are now always accurate, and start fresh every Monday. If a workout is already in progress, the app asks whether to continue it or start a new one. Starting a workout you already finished today now asks you to confirm first. Progress photos load faster and more reliably. Workout videos keep uploading after an app update.

• Your health data: see everything Apple Health has synced, day by day, and which of it your coach sees. • Cardio stats now show one week at a time, with arrows to browse earlier weeks. • Notification times are easier to read: minutes ago in the first hour, then the exact time. • Fixes for check-in drafts, the cardio list and cancelling a workout.

Log your cardio and see your weekly stats. See your calories and macros for the whole week. Forms save as you go, so you can finish them later. If your coach set an end date for your coaching, you'll see it in your profile.

Unfinished messages are saved as drafts. Pick the date for your progress photos, and change it later. Workout videos send faster on older phones.

• Edit the date of a workout • Fiber now shows on the Home screen • Supplement text is easier to read • Improved food diary calendar • Design refinements across the app

Finishing a workout is more reliable. Form check videos: you now get a message if a clip can't be sent. Check-ins no longer show an error when they have already been sent. Foods logged by the piece keep the right amount in your nutrition diary.

Chat with your coach about each workout. Send photos and videos, reply to a specific message and react with emoji, right from the workout. Plan your meals ahead. You can now log meals for tomorrow and any day after in your nutrition diary. More reliable uploads. Photos and videos send reliably, even on a slow or unstable connection. PDFs open more reliably.

Your training program refreshes on its own when your coach changes it, including while the app is open. Diary: adding a food no longer rejects valid entries or asks you to fill in a form you already filled in. Form check: edit your own comments. New reaction emoji in chat. Gallery (HDR) photos no longer fail when adding progress photos. Opening a PDF resource a second time no longer fails.

• Faster app start and a smoother keyboard on login and in chat • PDFs and documents that fail on a lost connection now reload when you come back to the app • Video uploads handle full phone storage better

• Lock Screen live workout works again. • Fixed: Notifications sometimes didn't arrive.

- Fixed a bug where meal amounts in your food diary could show the wrong number - Photos now load more reliably when you pick them from your library - Videos in chat and workouts now upload more smoothly

- Multiple training programs supported. Swipe between them. - Form check now behaves as a chat. Messages split by day. Reply to older sessions again. - Faster tab switching. Fewer reloads on open. - Serbian translation leftovers covered. - Fixed replying to a PDF in chat. - Home's date no longer shows yesterday after an overnight.

• Send documents in chat. • Media, files & links hub in every conversation.

• Fixed an error with a preset avatar

Fix training screen ui issue

Introduce cardio

Introducing: - Supplements - Resources

- Async form check video upload - Active training live activity improvements

Introducing form check thread

Ai workout generation improvements

- Group nutrition plan into one screen - Introduce rpe/rir scale picker

Fresh new look! We redesigned the whole app — same features, brand new vibe.

Serbian translation

Introducing a calorie tracker