Soa: Sleep, Anxiety & Breath

Stress, Breathwork & Calm

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

New version: redesigned interface, simpler flow. Your personalised breathwork and relaxation programme, to breathe, sleep and calm down. Start in 30 seconds. Anxiety, sleep, stress, burnout. In a few minutes, Soa builds a practice around your mood, your goals, and your schedule. 300+ sessions across 20+ programmes, designed by a certified sophrologist with 8 years of clinical experience. Breathwork, body awareness, and visualisation to reset your nervous system from the body up. A PLAN, NOT A LIBRARY Most wellness apps hand you an endless library and hope you find the right session. Soa works differently. Every programme has a clear objective. Every session moves you toward it. Structured practice with a destination. HOW IT WORKS A short onboarding chat maps your starting point. You get a structured 5 to 8 week programme built around your life. Your daily mood shapes what comes next. The AI adapts your plan as you go. WHAT'S INSIDE Guided programmes for anxiety, sleep, stress, confidence, burnout, and more. A Discover chat for when you don't know what you need. Journalling prompts that turn sessions into insight. Progress tracking you can share with your trusted circle. WHAT YOU'LL DO Breathe with simple cues. Reconnect to your body through gentle awareness. Visualise to shift perspective. In a few minutes, feel the difference. Start free for 14 days. Subscriptions auto renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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A completely redesigned Soa. - A brand new interface: clearer, calmer, easier to navigate. - A simplified flow: fewer taps between opening the app and starting your session. - Rebuilt navigation so you can find your programmes and sessions instantly. - Performance improvements and bug fixes. Thank you for your feedback, it shapes every update. Reach out any time with an idea or an issue.

The developer, IAORANA LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Provider
    • IAORANA LTD
    Size
    • 84.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • iPad
      Requires iPadOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment Information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Soa Monthly 9,99 €
    • Soa Yearly 59,99 €
    • Soa Lifetime 149,99 €
    Copyright
    • © 2026 IAORANA LTD