Soa: Sleep, Anxiety & Breath
Stress, Breathwork & Calm
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
New version: redesigned interface, simpler flow. Your personalised breathwork and relaxation programme, to breathe, sleep and calm down. Start in 30 seconds.
Anxiety, sleep, stress, burnout. In a few minutes, Soa builds a practice around your mood, your goals, and your schedule. 300+ sessions across 20+ programmes, designed by a certified sophrologist with 8 years of clinical experience. Breathwork, body awareness, and visualisation to reset your nervous system from the body up.
A PLAN, NOT A LIBRARY
Most wellness apps hand you an endless library and hope you find the right session. Soa works differently. Every programme has a clear objective. Every session moves you toward it. Structured practice with a destination.
HOW IT WORKS
A short onboarding chat maps your starting point. You get a structured 5 to 8 week programme built around your life. Your daily mood shapes what comes next. The AI adapts your plan as you go.
WHAT'S INSIDE
Guided programmes for anxiety, sleep, stress, confidence, burnout, and more. A Discover chat for when you don't know what you need. Journalling prompts that turn sessions into insight. Progress tracking you can share with your trusted circle.
WHAT YOU'LL DO
Breathe with simple cues. Reconnect to your body through gentle awareness. Visualise to shift perspective. In a few minutes, feel the difference.
Start free for 14 days.
Subscriptions auto renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
A completely redesigned Soa.
- A brand new interface: clearer, calmer, easier to navigate.
- A simplified flow: fewer taps between opening the app and starting your session.
- Rebuilt navigation so you can find your programmes and sessions instantly.
- Performance improvements and bug fixes.
Thank you for your feedback, it shapes every update. Reach out any time with an idea or an issue.
The developer, IAORANA LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- IAORANA LTD
- Size
- 84.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Soa Monthly 9,99 €
- Soa Yearly 59,99 €
- Soa Lifetime 149,99 €
- Copyright
- © 2026 IAORANA LTD

