A calmer, warmer Held. • A refreshed look — softer background, clean cards, and a new hand-drawn icon set with bolder, more colourful moods • Hundreds of new affirmations, including gentle "I am" self-affirmations • "Who's this for?" — choose affirmations for everyone, or ones written for mums • Quiet crisis support, there when you need it and never in the way • Your space and Settings, now cleanly separated for easier navigation • Smoother reminders, home-screen widget, and streaks

Introducing Held Plus, a little more comfort, when you need it. - My Words: write your own affirmations - Breathing: soft breathing free for everyone, with Calm, Box, 4-7-8, and Sigh in Held Plus - Premium themes and custom photo backgrounds - Up to 3 reminders with day and mood selection - New mood: Guilty - Redesigned settings and reminder mood picker - Improved widgets with theme backgrounds - Bug fixes and performance improvements Free forever: all moods, unlimited affirmations, favourites, streak, soft breathing, widgets, and more.

- Redesigned reminders: morning, midday, evening presets or pick your own time. Notifications now adapt to your mood patterns. - Fixed: notifications now fire reliably every day at your chosen time. - Streak tracking: see your weekly check-ins and best streak on the home screen and profile. - Share Held: send the app to someone who needs it, with a branded share card. - New themes: rain and river video backgrounds to set the mood. - Smoother navigation: swipe between affirmations, simplified profile with collapsible sections. - Auto-play breathing pulse: gentle opacity animation while affirmations cycle. - Bug fixes and performance improvements.