The Barbell Ballerina

Strength Training for Dancers

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Build a body and career that lasts. The Barbell Ballerina is a progressive strength training app built specifically for ballet dancers — designed to train with intention, improve performance, and build long-term resilience. Traditional cross-training focuses on preserving the ballet body. The Barbell Ballerina is designed to build the body ballet actually demands. Created by professional ballet dancer and certified strength coach Lili Pfeifer, The Barbell Ballerina bridges the gap between traditional ballet training and athletic performance through structured, progressive programming tailored to the biomechanics and demands of dance. Inside the app: • Progressive strength training programs • Performance-focused workouts • Personalized onboarding • Workout, strength, and performance tracking • Guided video demonstrations and coaching cues • Training built specifically for ballet dancers Train to: • Improve jumps, turns, and extensions • Build strength, flexibility, power, and control • Reduce injury risk and build resilience • Step onto every stage at your best • Sustain a longer, healthier career Whether you train in the gym or at home, The Barbell Ballerina gives dancers the athletic foundation to perform at their highest level — without having to figure it out alone. This is performance training for ballet — built the way it always should have been. Terms and Conditions: https://thebarbellballerina.com/terms-and-conditions Privacy Policy: https://thebarbellballerina.com/privacy-policy

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New members can now start with a 7-day free trial. Plus bug fixes and performance improvements.

Version 1.0.9

The developer, The Barbell Ballerina LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
The Barbell Ballerina LLC
Size
71.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Performance Athlete (Monthly) 44,99 €
  • Strength Athlete (Monthly) 29,99 €
  • Strength Athlete (Annual) 299,00 €
  • Performance Athlete (Annual) 449,00 €
  • Learn More
Copyright
© 2026 The Barbell Ballerina LLC
  • Developer Website
  • Privacy Policy

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