Instant mental health support with AI & licensed human therapists, anytime.
Taking care of your mental health shouldn’t feel overwhelming. At Mentra, we believe therapy should be accessible, judgment-free, and available exactly when you need it - no stress, no high costs, no long wait times.
Mentra is your pocket companion for mental wellness. Whether you’re navigating anxiety, stress, or just looking for a safe space to reflect, it offers a thoughtful blend of AI and human support designed to meet you where you are.
With Mentra, you get:
An AI Therapist that’s available 24/7 - Speak or type to a trained AI that listens with compassion and responds with helpful prompts, reflections, and insights.
Licensed Human Therapists - For when you’re ready to go deeper, connect with certified professionals directly through the app.
Personalized Journaling Prompts - Explore your emotions and track your growth with tailored prompts and reflection tools.
A Clean, Calming Experience - Minimalist, intuitive design that keeps the focus on you - your peace, your pace, your path.
Whether it's 2 PM or 2 AM, you're not alone. No pressure, no stigma - just real support, anytime you need it. Take the first step toward mental clarity and emotional balance.
Download Mentra today!
Reclaim your peace, one conversation at a time.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• More reliable sessions - no random cancellations, accurate session history
• Chat fixed - no duplicates, faster delivery, smarter AI refresh
• Better performance - fewer crashes, smoother screen sharing & sessions
• Notifications improved - cleaner alerts + new notification center
• UI & time fixes - corrected timezone, cleaner settings, minor bug fixes
• Enhanced licensed therapy session volume/clarity
Update now for a smoother, more stable experience
Version 1.2.5
The developer, Adenike Dairo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
MENTRA FZ-LLC
Size
194.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
