New: try RootRise free for 7 days. Sign up in the app, tell us whether you're pregnant or postpartum, and get a 4-workout starter program matched to your stage, plus meal logging. When you're ready, ask Jaspreet to contact you or book a free intro call. Also: finished workouts stay on screen after you mark them done, a clearer nutrition summary before your coach sets targets, and other fixes.

Nutrition that takes seconds • Snap a photo of your plate or just type what you ate, RootRise will estimate the calories for you

New to EMOM, AMRAP or For Time? Every workout format now comes with a plain-English explanation — right before the block starts, and on the workout screen before you begin. Tap any format label on a workout to see exactly how it works.

Missed a workout? Catch up or skip it right from your This Week tab. Your coach can now tailor individual exercises just for you. Refreshed welcome screen, clearer interval timers, and smoother loading throughout.

What's New Your coach can now tailor individual exercises to you — swapping in a safer alternative or skipping a movement when something doesn't suit you, without changing everyone else's plan. Smoother workout loading — your plan now shows a loading indicator instead of briefly flashing an empty screen. Clearer messaging when a workout plan isn't available yet, so you know whether it's your membership or a plan that still needs assigning.