DailyForma

Daily fitness & movement

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Guided daily routines, session timers, streaks and achievements. 12 routines across 8 categories. Fully offline, no account, no ads. Build your movement habit. DailyForma is your daily movement companion. Short, guided routines and a clear plan for today make it easy to move a little every day and turn consistency into a lasting habit. Everything runs on your device, so you can work out anywhere, even without a connection. MOVE EVERY DAY - Open the app to a ready-made plan for today, with your streak front and center. - Choose from 12 curated routines across 8 categories: Strength, Cardio, Flexibility, Mobility, Yoga, HIIT, Core, and Posture. - Set your goals, session length, fitness level, and focus areas during a quick onboarding. GUIDED SESSIONS - Follow along at your own pace with per-exercise timers and rep-based guidance. - Get a "Get Ready" countdown before you start and timed rest between exercises. - Turn on optional audio: countdown beeps, rep-pacing cues, and a clear final cue. - Build your own routines with custom exercises, reps, durations, and rest. STAY MOTIVATED - Keep your day streak alive and protect it with Streak Freeze when life gets busy. - Unlock 17 achievement badges and take on daily and weekly challenges. - See your history, total minutes, and an activity calendar that fills in as you go. - Get a weekly digest and an animated Year in Review of everything you achieved. - Celebrate finished workouts and share streaks and milestones to your friends. MADE YOUR WAY - Pick from 7 themes, including AMOLED Black, with light, dark, and system modes and custom accent colors. - Set a daily reminder so a workout is always on your calendar. - Available in 25 languages with full right-to-left support. PRIVATE BY DESIGN - Works fully offline. Your routines and progress live on your device. - No account required to start. - No data collected, no tracking, and no ads. ABOUT THE AUTHOR DailyForma is developed by POLPROG, a Polish technology company creating browser extensions, web applications, and mobile apps with a focus on privacy. Website: https://polprog.pl/ DailyForma product page: https://polprog.pl/apps/DailyForma/

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Version 1.0.1

The developer, Damian Skrzynski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

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    Information

    Seller
    Damian Skrzynski
    Size
    34.1 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 19 more
    • English, Arabic, Bengali, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Turkish, Urdu, Vietnamese
    Age Rating
    4+
    Copyright
    © 2026 POLPROG
  • Developer Website
  • Privacy Policy

    • More by Damian Skrzynski

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