Meet Flowmodoro, automate your focus sessions, and enjoy a more reliable Live Activity experience. Plus performance improvements and bug fixes.
A focus timer for ADHD brains that lose track of time.
You start one task. Suddenly, hours have passed.
Getting focused isn't always the problem. Sometimes the hard part is noticing how long you've been there—or stepping away.
Flowtime is a flexible focus timer designed around time awareness, hyperfocus, and fewer distractions.
FOCUS YOUR WAY
Choose a standard timer, Pomodoro, or FlowSession. Set a duration that fits your work, study session, or deep focus instead of forcing every task into the same rhythm.
NOTICE TIME PASSING
Gentle focus reminders help you check in during longer sessions. They don't tell you to stop. They simply give you a moment to notice the time.
BLOCK DISTRACTING APPS
One notification can become messages, email, weather, and twenty minutes of scrolling. Use app blocking during a session to reduce those small openings for distraction.
BUILT FOR HYPERFOCUS TOO
I originally built Flowtime to help me focus.
I have ADHD. I now often use it to stop focusing.
I start a FlowSession, block distracting apps, and use the timer as a boundary between whatever my brain has disappeared into and what I actually want to be doing.
SIMPLE TIME TRACKING
Track focused time across projects without building a complicated productivity system. Review your sessions and understand where your time went.
Flowtime includes:
• Flexible focus sessions
• Pomodoro timer
• FlowSessions
• Focus reminders
• App blocking
• Personal time tracking
• Projects
• Session history
• iPhone support
• No account required
Flowtime is not a medical tool or ADHD treatment. It's a focus and time-awareness tool built around a problem I experience myself.
Focus when you want to focus.
Notice when it's time to come up for air.
Terms of Use (EULA)
Flowtime uses Apple's Standard End User License Agreement (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Version 2.4.0
New in this version
• New Flowmodoro timer for structured focus and regular breaks.
• Control Flowtime with Shortcuts & Automations.
• Fixed Live Activities for more reliable session tracking.
• General improvements and bug fixes to make Flowtime even smoother for everyday use.
Thank you for using Flowtime!
Version 2.4.0
The developer, Ava Thalheim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More