Growth: Method

Grow Stronger, Live Better

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Transform your growth journey with personalized timer workouts, progress tracking, and AI coaching. Start your growth today! Try Growth Premium FREE for 7 days! Growth Method is your ultimate fitness companion, designed to help you achieve consistent progress through structured timer-based workouts and intelligent tracking. KEY FEATURES: ▸ Smart Timer System Experience our advanced timer with multiple modes - stopwatch, countdown, and interval training. Features pause/resume functionality, background tracking, and Live Activities that keep your workout visible even when your phone is locked. ▸ Personalized Routines Choose from expertly crafted workout programs or create your own custom routines. Our flexible scheduling system adapts to your lifestyle, whether you prefer daily workouts or a custom weekly schedule. ▸ Progress Tracking Monitor your growth with detailed analytics and visual progress charts. Track completed sessions, maintain streaks, and celebrate milestones as you build lasting fitness habits. ▸ Live Activities & Dynamic Island Stay focused with our innovative Live Activity support. See your timer progress on the Lock Screen and Dynamic Island without unlocking your phone. Perfect for hands-free workouts. ▸ AI-Powered Coaching Get personalized guidance from our intelligent coach that learns your patterns and provides tailored advice to optimize your training and recovery. ▸ Quick Practice Mode Jump into instant workouts when you're short on time. No setup required - just start and go. PREMIUM FEATURES: • Unlimited custom routines • Advanced analytics and insights • Priority AI coaching responses • Extended workout history • Ad-free experience BUILT FOR YOUR SUCCESS: Growth Method isn't just another timer app - it's a comprehensive training system designed to help you build consistency, track progress, and achieve your fitness goals. Whether you're a beginner starting your journey or an athlete optimizing performance, our app adapts to your needs. PRIVACY FIRST: Your data is encrypted and stored securely. We never share your personal information with third parties. Full control over your data with easy export and deletion options. Join thousands of users who have transformed their fitness journey with Growth Method. Your growth starts today! SUBSCRIPTION INFORMATION: • Growth Premium Weekly - $4.99/week • Growth Premium Quarterly - $29.99/3 months (Save 40%) • Growth Premium Annual - $49.99/year (Save 80%, includes 5-day free trial) Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.growthlabs.coach/privacy-policy

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What's New in Version 1.1.4 • Now available worldwide - train anywhere, anytime • Try all premium features free for 3 days • Quick Timer always free for casual training • Improved stability and performance • Bug fixes and optimizations

The developer, Growth Labs, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Growth Labs, Inc
  • Size
    • 125.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    16+
  • In-App Purchases
    Yes
    • Growth Premium - Annual USD 59.99
    • Growth Premium Quarterly USD 34.99
    • Growth Premium - Weekly USD 5.99
  • Copyright
    • © 2025 Growth Labs, Inc.