Heavy Stride
Track every weighted mile
Free · Designed for iPad. Not verified for macOS.
Purpose-built ruck tracking for iPhone and Apple Watch with live maps, pack-weight metrics, break review, analytics, and long-ruck handoff.
Heavy Stride is built for ruckers who want more than a generic walking workout.
Track rucks on iPhone or Apple Watch with live distance, pace, calories, steps, heart rate, elevation, and pack weight. Review finished workouts with route maps, splits, break detection, load-aware recovery metrics, and analytics designed around load-bearing training instead of generic walking summaries.
Heavy Stride helps you:
• start workouts from phone or watch
• set exact distance targets, including long events like 26.2
• track long rucks accurately on Apple Watch and iPhone
• review maps, splits, and break-adjusted pace
• infer stops after the workout, then edit or remove breaks and recalculate split pacing
• compare training load, weekly tonnage, and same-weight pace improvement across workouts
• understand how pack weight affects effort, calories, ruck work, and training stress
• keep a live ruck visible across phone and watch, then transfer to iPhone if the watch battery gets low
• share a polished route-and-stats recap image through Messages, Mail, and other share targets
The companion experience keeps workouts visible across devices so you can train with the device that best fits the moment, hand off from watch to phone when needed, and still review the same workout afterward on iPhone.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improves iPhone performance and stop/save responsiveness, fixes overlapping break reprocessing, improves watch recovery and companion syncing, and adds import support for full Heavy Stride JSON exports.
The developer, Plarix, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PLARIX INC
- Size
- 14.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 HeavyStride