Couch to 5K Runner & Gym Log

Run 5K, then beat every lift

Free · In-App Purchases

Start running today: a coach in your ear tells you when to run and when to walk, GPS tracks every run, and your gym log shows the number to beat. Couch to 5K Runner & Gym Log takes you from your first minute of jogging to running 5K, with a coach in your ear the whole way. And when you're in the gym, it shows the number to beat on every lift. COUCH TO 5K IN NINE WEEKS • The classic beginner plan: three runs a week, each a warm-up walk, run and walk intervals, and a cool-down. • Week 1 is one-minute runs. Week 9 is thirty minutes without stopping. • A recorded coach tells you when to run and when to walk. Pick the Coach or Kilo, our kettlebell mascot. Your music keeps playing underneath. • Lock your phone and keep going: every change still comes through. • GPS measures distance, live pace and your route. On a treadmill? Run on time alone. • After every run: distance, time, average pace and a drawing of your route. • Repeat any run whenever you need to. The plan moves on when you finish one. • Run-day reminders at the time you usually run, with a rest day between. • Runs are saved to Apple Health with their distance and route. A GYM LOG BUILT TO BEAT LAST TIME • Type sets the way you'd write them: "bench 80 x 8", "squat 3x5 @ 100". • Every lift starts with last time's sets and the one set that beats them. • 228 exercises with drawings, the muscles worked and how-to steps. • A rest timer on your Lock Screen and in the Dynamic Island. UNLOCK EVERYTHING WITH ONE PURCHASE Weeks 1 and 2 of Couch to 5K and the gym log are included. One purchase, with no subscription, unlocks: • Weeks 3 to 9 of Couch to 5K • Progress: charts, records and weekly volume for every lift • Ranks: a plate rank for every lift, Iron to Gold • Programs and the workout generator PRIVATE BY DESIGN No account and no sign-in. Your runs, routes and workouts stay on your phone. Nothing is uploaded. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Couch to 5K is back, rebuilt from scratch: the nine-week plan with a recorded coach, GPS distance, pace and route, and run-day reminders. Plus a gym log that shows the number to beat on every lift. One purchase unlocks everything, with no subscription.

Version 2.0.0

The developer, iThink Design Studio LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    iThink Design Studio LLP
    Size
    94.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • iPad
      Requires iPadOS 16.4 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Location
    This app may use your location even when it is not open, which can decrease device battery life.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 iThink Design Studio LLP
  • Privacy Policy

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