SIX: Track Emotional Wellness
Boost mood, focus & energy
Free · In-App Purchases
Feel better. Think clearer. Finally know what fuels your joy, energy, and focus—using the smartwatch or fitness tracker you already wear.
SIX is the first emotional fitness app that turns your Apple Watch, WHOOP, Fitbit, Garmin, or Oura Ring into a real-time guide to what is actually making your brain thrive.
Whether you're chasing peak performance or simply trying to feel more like yourself, SIX helps you uncover the moments that move you—and shows you how to get more of them.
It’s also a powerful tool for coaches who want to deepen client connection and track progress with real-time, neuroscience-backed insights.
Backed by 20+ years of neuroscience, SIX translates your wearable data into emotional insights—measuring brain responses linked to oxytocin and dopamine, the neurochemicals behind motivation, connection, and wellbeing. No journaling. No guesswork. Just objective, brain-based clarity about what really works for you.
What You Get with SIX
*Real-Time Emotional Fitness Scores: See how your brain responds to everyday activities with live Value (emotional connection) and Safety Scores (comfort vs. anxiety).
*Daily Key Moments: Track the peaks your brain flags as meaningful. Science shows we need 6 per day to thrive—SIX helps you uncover yours.
*Personalized Insights That Fuel You: Understand what boosts your mood, energy, and clarity—and learn how to repeat what works.
*Mood & Energy Forecasts: Know how you’ll feel tomorrow (and the next day) so you can plan, recover, and perform at your best.
*Works with Popular Wearables: SIX connects with Apple Watch, WHOOP, Garmin, Fitbit, Oura Ring, and more—no extra hardware needed.
Why It Works
Emotional fitness isn’t about constant positivity—it’s about recognizing what genuinely fuels you. SIX detects emotionally significant moments using your body’s natural bio-signals and shows how they shape your well-being in real time. When you understand what makes you feel focused, calm, or connected, you can design days that restore and energize you—without the mental load.
Who It’s For
SIX is for anyone who wants to feel better, think clearer, and live more intentionally using the data from a wearable they already own.
Great for those who:
-Track sleep, steps, recovery, or heart rate
-Care about emotional wellness, clarity, or burnout prevention
-Are into self-optimization or biohacking
-Want more intentional days with less stress and more joy
Private, Personalized & Secure
Your emotional data is yours. It’s encrypted and never sold or shared—unless you actively choose to share it.
Get Started on Your Emotional Fitness Journey
1. Download SIX
2. Connect your compatible wearable
3. Start tracking emotional fitness and uncovering Key Moments
Go Premium for Deeper Insights
Beyond the free features, new users get an exclusive 5-day trial of SIX Premium:
-Full history of your daily scores
-Monthly mood and energy views
-Top 5 & bottom 5 emotional moments
-Forecasts of future energy & mood
-View Key Moments for friends
-Live emotional data (past hour & day)
-Ability to invite others to see if their brain loves your content
Subscription Details
-Auto-renewing subscription for SIX Premium
-Subscription price may vary based on location
-Payment charged to iTunes Account at time of purchase
-Subscription charged to credit card via iTunes account
-Subscription automatically renews unless canceled at least 24 hours before current period ends
-Free 5-day Premium trial cannot be canceled once activated; any unused portion of the trial period is forfeited if you delete the app
-Manage or cancel your subscription anytime in our app via Settings or your App Store Account Settings. We cannot cancel it on your behalf.
For help, email support@your6.com
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Learn more: https://your6.com
Privacy Policy: https://your6.com/privacy
Terms of Service: https://your6.com/legal
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Minor bug fixes and added additional language support.
The developer, Immersion Neuroscience, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Financial Info
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- IMMERSION NEUROSCIENCE, LLC
- Size
- 213.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Watch
Requires watchOS 8.7 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly USD 14.99
- Annual USD 149.99
- Annual USD 149.99
- Monthly USD 14.99
- Monthly USD 14.99
- Monthly USD 14.99
- Monthly USD 14.99
- Copyright
- ©️2026 Immersion Neuroscience Inc