We’ve made big improvements to your health and wellbeing tracking! Our upgraded Period Tracker now includes perimenopause tracking and a dedicated Perimenopause Journal to help you understand symptoms and patterns. Explore improved sleep reporting for clearer insights into your rest, upgraded games to help you unwind, and a better experience in The Tribe, our community social feed, making it easier to connect, share and engage with others.

We’ve made big improvements to your health and wellbeing tracking! Our upgraded Period Tracker now includes perimenopause tracking and a dedicated Perimenopause Journal to help you understand symptoms and patterns. Explore improved sleep reporting for clearer insights into your rest, upgraded games to help you unwind, and a better experience in The Tribe, our community social feed, making it easier to connect, share and engage with others.

We’ve made big improvements to your health and wellbeing tracking! Our upgraded Period Tracker now includes perimenopause tracking and a dedicated Perimenopause Journal to help you understand symptoms and patterns. Explore improved sleep reporting for clearer insights into your rest, upgraded games to help you unwind, and a better experience in The Tribe, our community social feed, making it easier to connect, share and engage with others.

We’ve made big improvements to your health and wellbeing tracking! Our upgraded Period Tracker now includes perimenopause tracking and a dedicated Perimenopause Journal to help you understand symptoms and patterns. Explore improved sleep reporting for clearer insights into your rest, upgraded games to help you unwind, and a better experience in The Tribe, our community social feed, making it easier to connect, share and engage with others.

We’ve made big improvements to your health and wellbeing tracking! Our upgraded Period Tracker now includes perimenopause tracking and a dedicated Perimenopause Journal to help you understand symptoms and patterns. Explore improved sleep reporting for clearer insights into your rest, upgraded games to help you unwind, and a better experience in The Tribe, our community social feed, making it easier to connect, share and engage with others.

We’re continuing to make Pocket Power more useful, easier to understand and a better place to spend your time. • NEW GUT HEALTH COUNT Your Food Log now tracks the number of different plant foods you eat each week, including fruit, vegetables and other plant-based foods. Watch your running total grow as you work towards 30 different plant foods in a week and bring more variety into what you eat. • MORE WAYS TO SWITCH OFF We’ve made big improvements to Games, creating a better space to take some time out, unwind and give your mind a break. • UNDERSTAND THE ‘WHY’ You’ll now find simple explanations throughout Pocket Power showing why different features are there and how they can support your health, habits and wellbeing. • SHARE TO FACEBOOK You can now share from Pocket Power directly to Facebook, making it easier to share your progress and moments that matter. • FOCUS BOARD IMPROVEMENTS We’ve made further improvements to the Focus Board to make creating and working towards your goals even easier. • SIMPLER TEACHER APPLICATIONS We’ve streamlined the in-app Teacher application process, making it quicker and easier for experts who want to share their knowledge through Pocket Power. Plus, we’ve made further improvements and fixes throughout the platform for a smoother Pocket Power experience.

We’re continuing to make Pocket Power more useful, easier to understand and a better place to spend your time. • NEW GUT HEALTH COUNT Your Food Log now tracks the number of different plant foods you eat each week, including fruit, vegetables and other plant-based foods. Watch your running total grow as you work towards 30 different plant foods in a week and bring more variety into what you eat. • MORE WAYS TO SWITCH OFF We’ve made big improvements to Games, creating a better space to take some time out, unwind and give your mind a break. • UNDERSTAND THE ‘WHY’ You’ll now find simple explanations throughout Pocket Power showing why different features are there and how they can support your health, habits and wellbeing. • SHARE TO FACEBOOK You can now share from Pocket Power directly to Facebook, making it easier to share your progress and moments that matter. • FOCUS BOARD IMPROVEMENTS We’ve made further improvements to the Focus Board to make creating and working towards your goals even easier. • SIMPLER TEACHER APPLICATIONS We’ve streamlined the in-app Teacher application process, making it quicker and easier for experts who want to share their knowledge through Pocket Power. Plus, we’ve made further improvements and fixes throughout the platform for a smoother Pocket Power experience.

We’re continuing to make Pocket Power more useful, easier to understand and a better place to spend your time. • NEW GUT HEALTH COUNT Your Food Log now tracks the number of different plant foods you eat each week, including fruit, vegetables and other plant-based foods. Watch your running total grow as you work towards 30 different plant foods in a week and bring more variety into what you eat. • MORE WAYS TO SWITCH OFF We’ve made big improvements to Games, creating a better space to take some time out, unwind and give your mind a break. • UNDERSTAND THE ‘WHY’ You’ll now find simple explanations throughout Pocket Power showing why different features are there and how they can support your health, habits and wellbeing. • SHARE TO FACEBOOK You can now share from Pocket Power directly to Facebook, making it easier to share your progress and moments that matter. • FOCUS BOARD IMPROVEMENTS We’ve made further improvements to the Focus Board to make creating and working towards your goals even easier. • SIMPLER TEACHER APPLICATIONS We’ve streamlined the in-app Teacher application process, making it quicker and easier for experts who want to share their knowledge through Pocket Power. Plus, we’ve made further improvements and fixes throughout the platform for a smoother Pocket Power experience.

We’re continuing to make Pocket Power more useful, easier to understand and a better place to spend your time. • NEW GUT HEALTH COUNT Your Food Log now tracks the number of different plant foods you eat each week, including fruit, vegetables and other plant-based foods. Watch your running total grow as you work towards 30 different plant foods in a week and bring more variety into what you eat. • MORE WAYS TO SWITCH OFF We’ve made big improvements to Games, creating a better space to take some time out, unwind and give your mind a break. • UNDERSTAND THE ‘WHY’ You’ll now find simple explanations throughout Pocket Power showing why different features are there and how they can support your health, habits and wellbeing. • SHARE TO FACEBOOK You can now share from Pocket Power directly to Facebook, making it easier to share your progress and moments that matter. • FOCUS BOARD IMPROVEMENTS We’ve made further improvements to the Focus Board to make creating and working towards your goals even easier. • SIMPLER TEACHER APPLICATIONS We’ve streamlined the in-app Teacher application process, making it quicker and easier for experts who want to share their knowledge through Pocket Power. Plus, we’ve made further improvements and fixes throughout the platform for a smoother Pocket Power experience.

We’re continuing to make Pocket Power more useful, easier to understand and a better place to spend your time. * NEW GUT HEALTH COUNT Your Food Log now tracks the number of different plant foods you eat each week, including fruit, vegetables and other plant-based foods. Watch your running total grow as you work towards 30 different plant foods in a week and bring more variety into what you eat. * MORE WAYS TO SWITCH OFF We’ve made big improvements to Games, creating a better space to take some time out, unwind and give your mind a break. * UNDERSTAND THE ‘WHY’ You’ll now find simple explanations throughout Pocket Power showing why different features are there and how they can support your health, habits and wellbeing. * SHARE TO FACEBOOK You can now share from Pocket Power directly to Facebook, making it easier to share your progress and moments that matter. * FOCUS BOARD IMPROVEMENTS We’ve made further improvements to the Focus Board to make creating and working towards your goals even easier. * SIMPLER TEACHER APPLICATIONS We’ve streamlined the in-app Teacher application process, making it quicker and easier for experts who want to share their knowledge through Pocket Power. Plus, we’ve made further improvements and fixes throughout the platform for a smoother Pocket Power experience.

We’ve made Pocket Power easier to follow, more engaging and more connected. • AN IMPROVED PAPi PATHWAY We’ve made the guided programme experience more engaging and user-friendly, with improvements designed to make your Power Pathway easier to follow from day to day. • YOUR GOALS, SAVED Achieved a goal on your Focus Board? You can now save it directly to your Journal, creating a record of the progress and achievements that matter to you. • THE TRIBE, IMPROVED Connecting with your community is now easier. We’ve improved friend requests and post comments, and you can now tag friends in your posts and comments. • BUILD YOUR OWN COMMUNITY Creating your own group is now simpler, making it easier to bring people together and build your own community within Pocket Power. • EASIER TO FIND OUR TEACHERS We’ve improved the Teacher application process and made teachers easier to identify throughout the community feeds, helping you recognise and connect with the experts sharing content across Pocket Power. • PLUS MORE IMPROVEMENTS We’ve made further improvements and fixes throughout the app to create a smoother, more intuitive Pocket Power experience.

We’ve made Pocket Power easier to follow, more engaging and more connected. • AN IMPROVED PAPi PATHWAY We’ve made the guided programme experience more engaging and user-friendly, with improvements designed to make your Power Pathway easier to follow from day to day. • YOUR GOALS, SAVED Achieved a goal on your Focus Board? You can now save it directly to your Journal, creating a record of the progress and achievements that matter to you. • THE TRIBE, IMPROVED Connecting with your community is now easier. We’ve improved friend requests and post comments, and you can now tag friends in your posts and comments. • BUILD YOUR OWN COMMUNITY Creating your own group is now simpler, making it easier to bring people together and build your own community within Pocket Power. • EASIER TO FIND OUR TEACHERS We’ve improved the Teacher application process and made teachers easier to identify throughout the community feeds, helping you recognise and connect with the experts sharing content across Pocket Power. • PLUS MORE IMPROVEMENTS We’ve made further improvements and fixes throughout the app to create a smoother, more intuitive Pocket Power experience.

Bug fixes and smoother performance. Daily Pathway enhancements for clearer daily progress. Improved analysis agents for sharper, more helpful insights from PAPi.

We’ve been busy making Pocket Power even better at helping you understand your habits and build routines that actually last. Biological Age See how your everyday choices are shaping your long-term health with our science-backed Biological Age estimate. It’s not about judgement — it’s about understanding your direction and how small, realistic changes can improve it. Nutrition Meters Every meal you log now gets simple scores for gut health and inflammation. No calorie obsession — just clear feedback to help you notice what truly supports your body. Stronger Weekly Insights Improved weekly analysis across sleep, movement, hydration, habits, focus and more. Better pattern recognition and practical takeaways to guide you forward. Wearables Integration Connect your favourite devices for automatic sleep, steps, and activity data — making tracking smoother and more effortless. Substance Tracking New optional logging for alcohol, smoking, or vaping — only when you choose to. Your data, your rules. Daily Pathway Improvements Smoother guidance and check-ins built for real life, not perfection. Everything stays completely free with no paywalls or limits. We’re here to make real preventative health accessible to everyone through better understanding. Thanks for being part of the journey — your progress inspires us every day. — The Pocket Power Team

This isn't a maintenance update. Three things landed in this version that we've been building toward for a long time. Here's what's new. BIOLOGICAL AGE — THE NUMBER THAT ACTUALLY MEANS SOMETHING Your chronological age is just the year you were born. Your Biological Age tells a different story. Pocket Power now calculates your real Biological Age from the data you're already logging — movement, sleep, food patterns, habits, hydration, stress indicators, lifestyle behaviours. Combined. Weighted. Interpreted. Not a gimmick. Not a guess based on two questions. A genuine estimate built from the full picture of how you're actually living and what that suggests about your body's real age versus the one on your passport. Your Biological Age lives in your Metrics dashboard. It updates as your data changes. PAPi can walk you through what's driving it. WEEKLY PAPI ANALYSIS — YOUR WEEK, EXPLAINED PAPi has always been there to answer questions. Now it proactively reads your week and comes back with something worth reading. Every week, PAPi runs six specialist analyses: Food & Gut Health, Activity, Habits, Focus Board, Lifestyle, and Biological Age. Each returns a score and a plain-English summary of the one thing most worth knowing about that area this week, and what to do with it. No jargon. No guilt. No 47-point action plan. And if you haven't logged enough in an area, PAPi tells you that instead of filling gaps with fiction. Run it on demand, or let it land weekly when you're logging consistently. CYCLE TRACKER — BUILT IN, NOT BOLTED ON The Pocket Power Cycle Tracker is now live for all members. Not a stripped-back period logger, it is a full symptothermal tracking system designed with depth and respect. Log any combination of bleeding, basal body temperature, cervical mucus, cervix position, mood, energy, pain, desire, sexual activity, and notes. See your cycle day, calendar history, and predicted next period. View stats across multiple completed cycles. Optional fertility-aware insights are available using the symptothermal method. And if your device logs body temperature, Pocket Power syncs your morning BBT from Apple Health automatically. Your cycle affects your energy, training, appetite, mood, and sleep. It's always been part of the wellness picture. Now it's part of ours. ALSO IN THIS UPDATE Expanded health sync — body temperature, SpO₂, blood pressure, respiratory rate, and VO₂ max now pull from Apple Health. Personal Bests dashboard updated with hero achievements and a recent wins feed. Metrics updated with vitals charts and Biological Age integration. Pocket Power remains completely free. No paywall. No premium tier. Everything above — all of it — from day one. If this update means something to you, a quick App Store rating helps more people find us. We'd genuinely appreciate it. The Pocket Power Team

minor bug fixs and app enhancement’s

Minor bug fixes and sone great app enhancements

Minor bug fixes and app updates and enhancements

Minor bug fixes and significant app enhancements

What’s New We’ve made some big improvements across Pocket Power! • New quick access sliding menu for faster navigation • Improved community hub experience • Enhanced dashboard and smoother user journey • More intuitive app flow and usability improvements • NEW self-service Teacher Applications — apply directly through the app and share & monetise your content • Performance improvements and bug fixes Pocket Power continues to evolve — and we’re only just getting started

Minor bug fixes and app enhancements

Minor bug fixes and app enhancemants

Minor bug fixes and app enhancements

Minor bug fixes and app enhancements

Minor bug fixes and app enhancements