Fibre Tracker: Eat 30 Plants
Low FODMAP, Gut & Longevity
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The most overlooked number in nutrition — made calm and visible. Track fibre, eat 30+ plants a week, log water. Private by design. Premium free for 2 weeks.
Most of us don't get enough fibre — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do.
THE FIBRE GAP
Every meal is a quiet vote for the body you'll live in decades from now. Higher fibre intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fibre may be the most overlooked number in everyday nutrition — loam was built to change that.
WHAT YOU CAN DO
• Log meals in seconds: a curated catalogue of about 180 everyday whole foods with per-portion fibre data, plus quick-add and custom foods.
• Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight.
• Eat 30 plants a week: loam counts your distinct plants, the variety habit popularised by microbiome research.
• See soluble vs. insoluble fibre — they do different jobs.
• Low-FODMAP friendly labels (low / moderate / high) on catalogue foods — helpful if you follow a low-FODMAP approach.
• Log water alongside fibre.
• Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for.
PRIVATE BY DESIGN
No account. No ads. Your data stays in your private iCloud — the developer never sees it.
A CALM PLACE TO GROW
loam treats your body like a garden: fibre is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles; it just makes the habit easy to keep.
You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today.
Available in many languages.
loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
loam now speaks your language.
• Now in 40+ languages — hand-tuned by native speakers, not machine translation
• Calmer, clearer details across Today, Plants & Insights
• Bug fixes and performance improvements
Thanks for growing with us. Have an idea? We read every message.
The developer, Petr Nezval, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Petr Nezval
- Size
- 10.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - Mac
Requires macOS 26.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.5 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- loam Premium — Lifetime USD 99.99
- loam Premium — Monthly USD 5.99
- loam Premium — Annual USD 34.99
- Copyright
- © 2026 Petr Nezval