Intero: Bladder & Pelvic Pain

Flare tracker & symptom diary

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track pelvic and urinary symptoms in seconds. Spot potential triggers, understand flare-ups, and make symptoms easier to explain. A private tracker for pelvic, bladder, and urinary symptoms. Intero helps you track symptoms and flare-ups, spot potential triggers, and make symptoms that keep coming back easier to understand and explain. Built by a patient, Intero is designed for the messy reality of pelvic and urinary symptoms: changing baselines, flare-ups, delayed context, confusing stretches, and appointments where details are hard to remember. No account required. Intero does not store your symptom or Apple Health data on its servers. MADE FOR PELVIC, BLADDER, AND URINARY SYMPTOMS Intero is built for people tracking symptoms related to interstitial cystitis, CPPS, overactive bladder, pelvic floor dysfunction, endometriosis-related pelvic symptoms, prostatitis, urinary urgency, frequency, bladder pain, pelvic pain, pressure, burning, flare-ups, and symptoms that still do not have a clear name. It is not a generic symptom tracker, mood journal, or basic bladder diary. Intero is designed around symptoms that change, come back, and get harder to explain when everything lives in memory, notes, spreadsheets, or appointment fragments. WHAT INTERO HELPS YOU DO • Check in once per day, even during a flare-up • Track daily symptom scores, flare-ups, and surrounding context • Connect Apple Health for optional sleep, movement, heart rate, workout, and cycle context • Learn how pelvic and bladder symptoms are commonly described and studied • Review your symptom history over time • Notice what changed before symptoms got worse • Export a clearer symptom history for appointments WHY TIMING MATTERS Pelvic and urinary symptoms do not always line up neatly with what happened that same day. Sleep, stress, sitting, food, activity, cycle timing, workouts, and other context can appear before symptoms get worse in ways that are difficult to hold in your head. Intero helps keep that history organized, so potential patterns have a better chance of becoming visible over time. PATIENT-FOUNDED, RESEARCH-INFORMED Intero is patient-founded. Its plain-language education draws on published research about how pelvic, bladder, and urinary symptoms are understood and managed. The app does not diagnose, treat, or tell you what to do. It helps you organize your own symptom history alongside general education, so symptoms that keep coming back can become easier to understand and explain. PRIVATE BY DEFAULT No Intero account is required. Intero does not store your symptom or Apple Health data on its servers. Apple Health access is optional, and you can use Intero without connecting it. WHO INTERO IS FOR • People with unexplained or fluctuating pelvic, bladder, or urinary symptoms • People tracking interstitial cystitis, CPPS, overactive bladder, pelvic floor dysfunction, endometriosis-related pelvic symptoms, urgency, frequency, pressure, burning, bladder pain, pelvic pain, or flare-ups • People who have tried notes apps, spreadsheets, food diaries, bladder diaries, or generic symptom trackers • People preparing for appointments and trying to explain what has been happening • Anyone trying to get a better handle on symptoms that keep changing or coming back Intero is not a medical device and does not provide medical advice, diagnosis, or treatment. It is for personal symptom tracking, pattern observation, and informational use. Terms of Use (EULA): https://getintero.app/terms Privacy Policy: https://getintero.app/privacy

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We've introduced a more comprehensive symptom questionnaire. Answer a short set of questions and Intero will use your answers to personalize logging and shape your symptom history from day one. You can edit your answers from the new profile section.

Version 1.1.5

The developer, Intero Insights LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Intero Insights LLC
Size
  • 87.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
  • Intero Premium USD 49.99
  • Intero Premium USD 9.99
  • Learn More
Copyright
  • © 2026 Intero Insights LLC
  • Developer Website
  • Privacy Policy

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