Pump Log® - Track Breast Milk
Milk & Stash Manager
Free · In-App Purchases
Pump Log® is built for exclusive pumping
This is NOT the all-in-one baby tracker with 20 features you don't use.
Pump Log is the most trusted app for exclusive pumping. Track every session, manage your milk stash, and stay on schedule, all in one place.
Exclusively pumping is hard. Pump Log makes it manageable. With a built-in timer, smart reminders, and detailed stats, you'll always know where you stand and what to do next.
KEY FEATURES
- Countdown Calculator
Set your feeding goal and see exactly how many more days you need to pump. The most motivating feature in your exclusive pumping toolkit.
- In-Depth Stats & Trends
Track your breast milk output over time. Spot what's helping your supply, catch dips early, and pump with confidence.
- Apple Watch App
Log sessions and check your next pumping reminder right from your wrist. Perfect when your hands are full (are they ever not anymore??).
- Reminders, Timer & Widgets
Custom pumping reminders, a built-in session timer, and Home Screen + Lock Screen widgets keep you on track 24/7.
- Detailed Session Logging
Track time, volume, side, and notes. Everything you need to understand and grow your milk supply.
- Stash Monitoring
Build your freezer stash with confidence. Know exactly what you have banked and how long it'll last.
Pump Log has helped tens of thousands of exclusive pumpers reach their goals — backed by 5,000+ five-star reviews from real EP moms.
Download free and start your first session today!
more - minor bug fixes
- support for iPhone Duo
Do you have a minute to leave a review? It helps other moms like you find the app. Thank you!
As always, email me with your feedback hi@pumplogapp.com
158 3 days ago
- minor bug fixes
- support for iPhone Duo
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
157 4 days ago
- minor bug fixes
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
156 15 Oct
- minor bug fixes
Introducing Water Log!
Many of you have asked to add water tracking to Pump Log. While water intake is important for milk supply, I always thought it belonged in its own app.
So I created Water Log! A simple water tracker. No clutter. No cartoons. No badges. Just an easy way to track your water and support your milk supply.
You can find a link on the Settings screen to get it, and it's totally FREE.
Coming soon: see your water stats in Pump Log!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
155 18 Sept
- minor bug fixes
Introducing Water Log!
Many of you have asked to add water tracking to Pump Log. While water intake is important for milk supply, I always thought it belonged in its own app.
So I created Water Log! A simple water tracker. No clutter. No cartoons. No badges. Just an easy way to track your water and support your milk supply.
You can find a link on the Settings screen to get it, and it's totally FREE.
Coming soon: see your water stats in Pump Log!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
154 16 Sept
Introducing Water Log!
Many of you have asked to add water tracking to Pump Log. While water intake is important for milk supply, I always thought it belonged in its own app.
So I created Water Log! A simple water tracker. No clutter. No cartoons. No badges. Just an easy way to track your water and support your milk supply.
You can find a link on the Settings screen to get it, and it's totally FREE.
Coming next: see your water stats in Pump Log!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
153 12 Sept
PRICE INCREASE COMING SOON
Upgrade today to get the best deal
Other recent updates:
- Customize the alarm sound for the pumping timer
- 2 new alarm sounds: Warning and Alarm Clock. Perfect if you fall asleep pumping
- New option to have a 2 minute snooze for a pumping reminder alarm instead of just 10 minutes
- Mark stash bags as used
- Celebrate your progress with a beautiful customized Journey Card!
- Swipe to copy. Easily duplicate pump and stash records for faster data entry.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
152 19 Aug
- Customize the alarm sound for the pumping timer
- 2 new alarm sounds: Warning and Alarm Clock. Perfect if you fall asleep pumping
- New option to have a 2 minute snooze for a pumping reminder alarm instead of just 10 minutes
Other recent updates:
- Mark stash bags as used
- Celebrate your progress with a beautiful customized Journey Card!
- Swipe to copy. Easily duplicate pump and stash records for faster data entry.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
151 15 Aug
NEW: Mark stash bags as used!
Go to the Stash tab to choose your stash mode: Inventory or Add/Remove. In Inventory mode you can mark bags as used, and filter your stash to see the oldest unused bags, so you know which bags to use first.
Other recent updates:
- Celebrate your progress with a beautiful customized Journey Card!
- Swipe to copy. Easily duplicate pump and stash records for faster data entry.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
150 24 Jul
NEW: Mark stash bags as used!
Go to the Stash tab to choose your stash mode: Inventory or Add/Remove. In Inventory mode you can mark bags as used, and filter your stash to see the oldest unused bags, so you know which bags to use first.
Other recent updates:
- Celebrate your progress with a beautiful customized Journey Card!
- Swipe to copy. Easily duplicate pump and stash records for faster data entry.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
149 21 Jul
NEW: Swipe to copy!
Do you pump the same amount consistently? Do you pump at the same time and don't want to enter the time for each new pump?
Easily duplicate pump and stash records for faster data entry!
Other updates:
- reduced amount of iCloud storage used
Recent updates:
NEW: Celebrate your progress with a beautiful customized Journey Card!
Go to the Journey section on the Stats screen to create your customized card.
What else would you like to see on the Journey Card? Send me your ideas!
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
148 2 Jul
NEW: Swipe to copy!
Do you pump the same amount consistently? Do you pump at the same time and don't want to enter the time for each new pump?
Easily duplicate pump and stash records for faster data entry!
Other updates:
- reduced amount of iCloud storage used
Recent updates:
NEW: Celebrate your progress with a beautiful customized Journey Card!
Go to the Journey section on the Stats screen to create your customized card.
What else would you like to see on the Journey Card? Send me your ideas!
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
147 26 Jun
NEW: Swipe to copy!
Do you pump the same amount consistently? Do you pump at the same time and don't want to enter the time for each new pump?
Easily duplicate pump and stash records for faster data entry!
Other updates:
- fixed data import bugs
- other bug fixes
Recent updates:
NEW: Celebrate your progress with a beautiful customized Journey Card!
Go to the Journey section on the Stats screen to create your customized card.
What else would you like to see on the Journey Card? Send me your ideas!
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
146 18 Jun
NEW: Swipe to copy!
Do you pump the same amount consistently? Do you pump at the same time and don't want to enter the time for each new pump?
Easily duplicate pump and stash records for faster data entry!
Other updates:
- fixed data import bugs
- other bug fixes
Recent updates:
NEW: Celebrate your progress with a beautiful customized Journey Card!
Go to the Journey section on the Stats screen to create your customized card.
What else would you like to see on the Journey Card? Send me your ideas!
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
145 13 Jun
NEW: Swipe to duplicate!
Do you pump the same amount consistently? Do you pump at the same time and don't want to enter the time for each new pump?
Easily duplicate pump and stash records for faster data entry!
Other updates:
- fixed data import bugs
- other bug fixes
Recent updates:
NEW: Celebrate your progress with a beautiful customized Journey Card!
Go to the Journey section on the Stats screen to create your customized card.
What else would you like to see on the Journey Card? Send me your ideas!
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
144 13 Jun
- bug fixes
Recent updates:
NEW: Celebrate your progress with a beautiful customized Journey Card!
Go to the Journey section on the Stats screen to create your customized card.
What else would you like to see on the Journey Card? Send me your ideas!
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
143 3 Jun
NEW: Celebrate your progress with a beautiful customized Journey Card!
Go to the Journey section on the Stats screen to create your customized card.
What else would you like to see on the Journey Card? Send me your ideas!
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
142 26 May
This update:
- fixes the issue with the new timer not working with Apple Watch
- new import options from Nara Baby and Baby Tracker
Recent updates:
- Pump reminder alarm "snooze" button. Tap and snooze for 10minutes (iOS 26 only)
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
141 14 May
- Pump reminder alarm "snooze" button. Tap and snooze for 10minutes (iOS 26 only)
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
140 12 May
NEW: Redesigned Timer with Power Pump (iOS 26 only)
- fixed bug where alerts were going off at incorrect times
- now works with existing widgets and live activity
- 'start timer' action from notification now works with new timer
- timer automatically starts when opened (tap and hold to start timer without opening sheet)
- tap and hold on alert time adjustment to increment more quickly
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
139 8 May
NEW: Redesigned Timer with Power Pump (iOS 26 only)
- now works with existing widgets and live activity
- 'start timer' action from notification now works with new timer
- timer automatically starts when opened (tap and hold to start timer without opening sheet)
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
138 7 May
NEW: Power Pump Timer
- start a power pump session and get alerts when to rest and when to start again
- get alerts with a notification or an alarm
- can now use an alarm for the regular pumping timer
This feature is currently in preview and only available to Pro users. Please send me your feedback on what improvements you'd like to see to the new Timer.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
137 1 May
NEW: Power Pump Timer
- start a power pump session and get alerts when to rest and when to start again
- get alerts with a notification or an alarm
- can now use an alarm for the regular pumping timer
This feature is currently in preview and only available to Pro users. Please send me your feedback on what improvements you'd like to see to the new Timer.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
136 28 Apr
- bug fixes
Recent updates:
- New alarm sounds, including a 'vibrate only' option with no sound.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
135 13 Apr
- New alarm sounds, including a 'vibrate only' option with no sound.
More features coming soon!
Thanks for using Pump Log!
Email me with your feedback hi@pumplogapp.com
If you love Pump Log, please leave a review. It helps other new moms find the app!
134 9 Apr
- minor bug fixes
- support for iPhone Duo
Do you have a minute to leave a review? It helps other moms like you find the app. Thank you!
As always, email me with your feedback hi@pumplogapp.com
more Version 158 3 days ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Purchases Identifiers Usage Data Data Linked to You The following data may be collected and linked to your identity:
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