Liftosaur: Scriptable Workouts
Automate Your Workouts
Free · In-App Purchases · Designed for iPad
Liftosaur is the most customizable weightlifting app and strength training tracker and planner.
# Automate Your Strength Training
Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app.
Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math.
Liftosaur introduces Liftoscript — a simple text language for building workouts like code.
Define exercises, sets, and logic once right in text, and the app updates it automatically after each session.
Example:
```
# Week 1
## Day 1
Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb)
Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb)
Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb)
## Day 2
Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb)
Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb)
Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb)
```
This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data.
# Popular Programs Included
Liftosaur comes with pre-built lifting programs and templates from the strength community:
• All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc
• 5/3/1 and its variations
• Basic Beginner Routine from r/Fitness
• Strong Curves
• And many more!
Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads.
# Track Everything
Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion.
• Rest timers & plate calculator
• Body weight and measurement tracking
• Graphs for exercises and progress over time
• Equipment rounding & exercise substitutions
• Cloud backup and cross-device sync
• Web Editor for faster program creation on desktop
# Made for Powerlifters and Beginners Alike
Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style.
It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger.
Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Fixed some bugs on iOS version less than 26
The developer, Liftosaur, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Liftosaur, LLC
- Size
- 25.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Subscription USD 23.99
- Yearly Subscription USD 9.49
- Monthly Subscription USD 0.99
- Copyright
- © 2025 Anton Astashov