Monk: Screen Time Control
App Blocker & Habit Builder
Only for iPhone
Free · In-App Purchases
iPhone
The #1 Monk Mode app. Escape brainrot. Enter Monk Mode.
Monk - Earn Your Dopamine
The #1 Monk Mode App for Gen Z
HOW IT WORKS:
Every morning, choose ONE meaningful activity: studying, deep work, coding, business work, gym, meditation, journaling, or walking. Monk blocks your most distracting apps until you complete the activity and verify it with a quick AI scan.
Your apps unlock only after you earn your dopamine.
Monk gives you the one advantage nobody else has: a daily ritual that forces discipline, kills brainrot, and unlocks pure focus. Reclaim 1h 30m+ every day.
WHY MONK
- #1 Monk Mode App – Built for Gen Z’s attention war
- Earn Your Dopamine – Apps unlock only after real action
- Dopamine Detox – Escape the infinite scroll, kill brainrot
FEATURES
- Daily Win Ritual – Complete one real action and verify with AI
- Focus Schedules – Automate deep work, focus, and study windows
- Monk Mode – Instantly block distracting apps until tomorrow
- Win History – See your daily wins, streaks, and focus hours over time
WHO IT'S FOR
- Students – Study like an academic weapon
- Entrepreneurs – Protect focus to grow your business
- Creators – Unlock the flow state for your best ideas
- Athletes – Train with discipline and consistency
- Builders – Execute relentlessly without distraction
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your device.
JOIN THE MENTAL RENAISSANCE
Download Monk now. Your attention is your superpower.
*A Monk subscription is required to enjoy full access to features*
TERMS & CONDITIONS:
monkapp.com/terms
monkapp.com/privacy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Thanks for using Monk, the #1 Monk Mode app to escape brainrot, trusted by top students, creators, and entrepreneurs. Monk helps you reclaim your time, master your focus & attention, and earn your dopamine.
This update includes:
- Bug fixes and performance improvements for an even smoother experience.
The developer, Polymath Labs Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Polymath Labs Pte. Ltd.
- Size
- 137 MB
- Category
- Productivity
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monk Pro (Annual) USD 59.00
- Monk Pro (Annual) USD 69.99
- Monk Pro (Monthly) USD 22.99
- Copyright
- © 2025 Polymath Labs