My Run Progress
Progress, PRs & shoe mileage
Free · Designed for iPhone. Not verified for macOS.
Running stats from Apple Health — now with an Apple Watch companion. Effort, PRs, and mileage stay private on your devices. No account.
My Run Progress brings your running stats into one place — mileage, personal bests, effort, and shoe tracking — all from Apple Health on your iPhone. No cloud, no social, no AI. Your data stays on your device.
The app reads Apple Health (HealthKit) and does not upload workout data to our servers.
For the richest detail (route maps, heart rate, Best Splits, and effort), record with Apple Watch, or bring workouts in from Garmin in Settings under Garmin import. Runs that only arrive from some third-party apps (for example Strava) may not store full route or heart-rate data in Apple Health on your phone.
WORKOUTS
Browse run and walk history by week. Open any workout for distance, pace, duration, heart rate, and a route map when Apple Health has that data. Tag workouts and see race or club links when you add them.
MY PROGRESS
See recent activity at a glance, compare this week with last week, and open weekly, monthly, and yearly mileage reports. Follow how your fitness changes over time with progress charts.
PRS
Track workout personal bests by distance. Review Best Splits for your fastest segments across common race distances.
EFFORT
On a run with heart rate, the app estimates effort on your device — Easy, Steady, Hard, Intervals, or Long Run — by comparing that workout to your personal running heart-rate patterns. It does not use age, gender, or a simple % of max heart rate. Matching effort tags can be applied automatically so your list stays organized as you train.
APPLE WATCH
Install the companion Watch app for a quick post-run review on your wrist: latest run, this week vs last week, and workout PRs. The Watch mirrors what you see on iPhone — filtered runs, tags, shoes, and effort — and can show provisional effort for a fresh Watch workout until the phone syncs.
SHOES
Add your shoes, assign workouts, and watch mileage accumulate. Set default outdoor, indoor, run, or walk pairs; matching workouts can pick up those defaults automatically. Retire pairs when they are worn out.
RACES & CLUBS
Add race events and run clubs with simple matching hints (date, distance, location, or weekday). The app can find past matching runs and link them — including older seasons — so you can open every occurrence in one place.
SHARE
Create a share card from a workout with the stats and layout you choose — including a map when GPS data is available.
Grant Health access when prompted to get started. No account. No cloud. No social. Your runs stay on your device.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What’s new:
• Apple Watch companion — latest run, week-over-week progress, and workout PRs on your wrist
• Improved on-device effort estimates from your personal running heart-rate patterns
• Clearer effort labels and tags across Progress and workout detail
Private on your device. No account required.
The developer, Maysoft Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maysoft Inc.
- Size
- 19.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Maysoft