O2CO2
Guided Breathing
Only for iPhone
Free · Designed for iPhone
iPhone
Welcome to O2CO2 - your personal breathing companion!
This FREE application is designed to help you relax, manage your stress, and improve your health through two well-known breathing techniques : Guided Breathing (inspired by pranayama, yoga, meditation techniques, and a method used by a world-famous instructor known for his resistance to cold) and Heart Coherence, aka Cardiac Coherence.
Our application will allow you to discover the benefits of deep breathing and oxygenating your body, as well as improve your concentration and mental clarity.
The Guided Breathing exercises in the application are easy to follow and suitable for all levels of experience, whether you are a beginner or an experienced practitioner.
This technique of deep and rapid breathing followed by a period of breath retention helps improve health, resilience to stress, ability to handle extreme temperatures, as well as providing more energy and better performance in sports.
Heart Coherence refers to a breathing technique that helps synchronize breathing with heart rate in order to promote relaxation and reduce stress.
By using our application regularly, you can :
Reduce stress and anxiety
Improve your sleep quality
Increase your energy and concentration
Strengthen your immune system
Reduce inflammations
Improve your overall well-being
So, download O2CO2 for free now and begin your breathing journey to a healthier, more balanced life !
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Libraries update
The developer, Les Entrecodeurs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Les Entrecodeurs
- Size
- 347.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © O2CO2 inc