Fixed time awareness in morning briefs and chat replies. PlanClaw now uses the device’s local time and time zone more reliably, reducing cases where morning requests are incorrectly treated as afternoon.

Fixed inconsistent HRV and resting heart rate explanations in the energy breakdown. HRV now clearly rewards values above the personal energy baseline and penalizes values below it. Resting heart rate now clearly rewards values below the personal energy baseline and penalizes values above it. Health metric details continue to show real-time data, while the energy breakdown now shows the exact values used for scoring. Improved baseline wording to “personal energy baseline” for better clarity.

Improved the energy recharge model with clearer rewards after completing health actions. Increased recharge limits for low-energy states, making recovery, sunlight, naps, and movement more meaningful. Refined the energy explanation view to avoid duplicate recharge/action adjustment labels. Made positive feedback from daily health actions clearer while preserving health risk safeguards.

Fixed duplicate display of health action recharge in the energy calculation breakdown, making the formula clearer and preventing confusion about repeated bonuses.

Added a Today Actions widget. View health check-in suggestions and mark them complete directly from the widget. Completion status now syncs with the app, with smoother scrolling on the Today screen.

Added manual health calibration for missed Watch nights or delayed Health sync, including sleep, HRV, resting heart rate, respiration, and wrist temperature. Energy now recalculates immediately after manual corrections instead of staying on the previous result. Improved sleep data compatibility and fixed Apple Watch and widget stability issues.

Improved the reliability of system model quota checks. Eligible users can continue using the PlanClaw channel even when the quota service is temporarily unavailable, reducing false interruptions.

Improved current energy explanations and wrist temperature scoring. Wrist temperature is now scored by Apple Health’s personal baseline deviation, with ±1°C treated as stable. If the device does not support it or no valid baseline is available, it remains optional and does not lower the score. The energy explanation now shows the actual component scores used by the model for better consistency.

Improved health signal display logic. Energy score now prioritizes stable HRV from the morning recovery window, while health details and Today signals show the latest synced values. Today’s HRV chart now uses a real time-based axis. Sleep recovery details now focus on sleep stages for today and remove the misleading same-day trend chart.

Added shareable health check-in cards and bio-age persona cards with energy, health signals, streaks, impact stats, and invite codes. Refined the morning brief poster with a cleaner paper-style layout and App Store QR code. Upgraded Apple Watch complications with four corner widgets for energy, HRV, heart rate, sleep, and more. Improved bio-age wording to highlight positive younger trends and soften upward changes as trend-based guidance. Unified energy sync across iPhone, Apple Watch, and watch face complications for more consistent values.

Improved voice input in chat: tap to start recognition, transcribe in real time, and send only after confirmation. Improved energy score compatibility: wrist temperature is now treated as an optional signal, so unsupported Apple Watch models are not penalized.

Improved the current energy model: moderate movement can now recharge energy, while excessive workouts still count as load. Improved multilingual support and fixed localization display issues.

Tap the current energy score to view detailed calculation logic. Added energy formula breakdown: morning recovery, day drain, recharge adjustment, and current energy. Added score explanations for sleep, HRV, resting heart rate, respiration, and wrist temperature. When syncing, PlanClaw now shows which key health signals are missing. Added an entry to adjust the personal energy model from the explanation page.

Updated the left-side chat input action from a link icon to a plus icon for better consistency. Updated PlanClaw help text to match the new plus-button entry.

Improved the PlanClaw launch animation for a smoother transition into the app. Improved morning energy calculation: when sleep data is still syncing, PlanClaw now creates a provisional score from HRV, resting heart rate, and respiration, then recalibrates automatically. Fixed Apple Watch energy sync issues and reduced unnecessary “waiting for sync” states. Added photo, camera, document scan, and text scan support to reminder details. Improved chat startup scrolling behavior.

Improved chat Skills, Lin Zhixia persona consistency, health energy analysis, and Apple Watch widget support. Current energy now prioritizes real-time data, and health trend charts are plotted by time. Fixed recovery behavior when local data fails to open, with better multilingual support and stability.

Added personalized health goals, with energy scoring adjusted by different goal-based models. Added biological age, health metric trends, and clearer health signal explanations. Added configurable widgets for health and energy values, plus improved Apple Watch complications. Improved Apple Reminders import reliability for project action steps.

This update includes: Biological age logging and trend views over time. A refined Today energy card with biological age change insights. Health profile and metric explanations for height, weight, sex, BMI, body fat percentage, basal metabolic rate, and more. Improved chat quick actions for common, health, productivity, and memory workflows. Better multilingual support, light/dark mode, subscription flow, and data persistence. Health insights are for lifestyle reference only and are not medical advice.

This update fixes inconsistent energy scores between iPhone and Apple Watch. Fixed an issue where opening the Watch app could trigger a separate background energy recalculation on iPhone, causing Watch and Today to show different scores. Improved energy calculation when health data is incomplete, preventing inflated scores when stress-related signals such as resting heart rate or respiratory rate are missing. Added a calculation policy version to Watch/widget energy snapshots so outdated cached scores are invalidated automatically. Improved Watch sync behavior: Watch now mirrors the current valid iPhone snapshot instead of creating a separate energy result. Other features remain unchanged, including health metrics, health profile, biological age, calendar, reminders, and chat.

This update improves Today’s health-energy reading logic: Current Energy can now be generated once today’s main sleep record is available. The app no longer stays stuck in “syncing” just because HRV, resting heart rate, or respiratory rate has not fully synced yet. When some health signals are still missing, PlanClaw shows the current state with lower confidence and updates it as new data arrives. The app still does not use yesterday’s or stale health data to generate current energy. If today’s sleep has not synced to Apple Health yet, PlanClaw will wait for today’s data instead of making a misleading estimate.

This update improves PlanClaw’s health tracking, model selection, and local data reliability: Added and refined tracking for biological age, weight, BMI, body fat, and basal metabolic rate. Added biological age trends to help users understand recent health-state changes. Improved Today energy and health metric presentation with automatic daily data records. Added health check-in and sharing support for easier progress tracking. Improved chat entry shortcuts for faster access to key app features. Fixed an issue where Pro users using BYOK could be reset to the built-in system model after relaunch. Strengthened upgrade compatibility and local persistence to reduce the risk of losing energy history or health trends after updates. Improved light/dark mode and Chinese/English experience.

This update improves consistency and reliability around health data and energy scoring: Current energy no longer uses stale health data If no usable health data is available for today, PlanClaw now shows a sync-pending message instead of generating current energy from yesterday or older data. Reduced sudden energy score jumps Morning Apple Watch / Apple Health sync edge cases are handled more conservatively, avoiding energy scores based on incomplete sleep data. Widget fallback corrected Widgets no longer show a hardcoded fallback energy score when today’s health data is unavailable. They now show a sync-pending state. Sleep duration display unified Fixed the mismatch where Today showed “8h” while the detail page showed “7h 38m”. Today card, energy calculation, and metric detail now use the same main sleep stage summary. More accurate energy history PlanClaw no longer records energy history points when there is no real health data.

This update improves health profiles, energy explanations, and chat continuity: Added personal health profiles, daily health snapshots, and biological age trends. Youth value is now recorded automatically and shown as a lightweight note near the energy score. Added clearer explanations for health signals, biological age, and energy score, with less alarming wording. Added a dedicated pregnancy formula mode. Standard adult body fat, basal energy, and biological age estimates are paused in this mode. Chat now supports session history, new conversations, renaming, clearing, and deleting sessions. Improved calendar write verification to avoid showing success when an event was not actually saved. Fixed issues around default goals, saved settings, and energy baseline behavior after updates.

This update improves health insights, energy explanations, and the AI chat experience: Added personal health profiles, daily health snapshots, biological age trends, and relative youth-score insights. Today’s Energy Card now includes clearer explanations for energy sources, health metrics, and recovery suggestions. Refined health signal alerts to reduce unnecessary alarm-style messaging and only show stronger recovery guidance when multiple signals drift. Added chat history and new conversation support, so different AI sessions can keep separate context. Improved calendar and reminder writing with system-level verification after successful writes. Improved update compatibility to prevent retired starter goals from reappearing and to better preserve custom model settings. Refined energy anchor calculation to avoid unusually low energy scores when the app is first opened late in the day.

This version improves PlanClaw’s health and conversation experience: Added persistent chat history and multi-session support, so users can view past conversations, switch back, continue, or start a new chat. Enhanced the Today energy card with a lightweight biological-age trend line next to the energy score, recorded automatically without manual check-in. Added personal health profile support for height, weight, formula setting, BMI, body fat, basal metabolic rate, and biological age estimates. Added source, confidence, and explanation for body fat, basal metabolic rate, and biological age estimates. No synthetic result is generated when data is insufficient. Improved health metric explanations with a cleaner unified info entry point. Reduced noise in abnormal signal alerts; minor deviations now use a lighter inline hint instead of a large warning card. Added staged health guidance based on data completeness and user depth. Improved reminder creation/list interactions, including location reminder flow.