RadicalReset
5-Habit Stress Reset Challenge
Only for iPhone
Free · Designed for iPhone
iPhone
Fair warning: This app was built by someone who tried everything else first.
If gentle habit apps haven't worked for you, and you're ready for something that actually demands change, keep reading.
The Brutal Truth
Most habit apps coddle you. They celebrate "streaks" of 3 days and pat you on the back for partial completion. RadicalReset doesn't.
This is an all-or-nothing, science-based nervous system reset. Complete all 5 habits daily, or your streak dies. No participation trophies.
The 5 Non-Negotiable Habits
1. Digital Detox - No mindless internet. No social media. No digital entertainment.
2. 20-Min Breathwork - Morning meditation + 2×5min stress response resets
3. 15-Min Brain Dump - Stream-of-consciousness journaling
4. Daily Environment Reset - Clean living space, clear mind
5. Morning Movement - Outdoor walk/run within 60 minutes of waking
Why It Works (The Science)
Vagus Nerve Reset: Activates your parasympathetic nervous system
Dopamine Detox: Breaks addiction to digital stimulation
Stress Response Retraining: Builds real resilience, not just coping
Who This ISN'T For
People wanting gentle encouragement
Those seeking "flexible" approaches
Anyone not ready for significant lifestyle change
Users who want to track 47 different micro-habits
Who This IS For
People who've tried "everything" without lasting change
Those overwhelmed by digital chaos
Anyone ready to reset their nervous system
People who respond better to strict frameworks than wishy-washy advice
What You Get
- Ruthlessly simple 5-habit tracking
- Streak counter that actually means something
- Recovery mode (because you're human)
- History calendar showing your real progress
- No ads, no subscriptions, no BS
The Challenge
Can you complete all 5 habits for 7 days straight? Most can't.
14 days? You're in the top 10%.
30 days? You've literally rewired your nervous system.
This isn't a gentle nudge. It's a complete system reset.
Download if you're ready. Don't if you're not.
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Note: This approach isn't suitable for everyone. It's designed for people who respond well to structured, demanding frameworks rather than flexible habit tracking.
Terms of Use: http://rooftopmoments.de/termsOfUse.html
Privacy Policy: http://rooftopmoments.de/privacy.html
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Updated Recovery View when you miss tracking your habits for one day.
The developer, Rooftop Moments UG (haftungsbeschrankt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rooftop Moments UG haftungsbeschrankt
- Size
- 761.9 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.4 or later.
- iPhone
Requires iOS 18.4 or later. - Mac
Requires macOS 15.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.4 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Rooftop Moments UG (haftungsbeschränkt)