Bug Fixes Rest Timer Prev. Sets

Fuel updates: - Edit or delete a logged food — fix a serving size or remove an entry without starting over - Give each ingredient in your own meals its own amount, so "3 eggs" is one line instead of three - Scan a barcode right from the food bank, not just search - Your saved meals now show up in search and in your pantry automatically — no extra tap to save them there

Bug fix for fuel screen

1. Critical Bug Fix 2. New: a full nutrition planner in the Fuel tab. • Calorie and macro targets built from your training days • Meal plans for training and rest days, or build your own • Log food fast: search, barcode scan, or one tap "ate as planned" • Grocery list for the week • Apple Health: log meals to Health, pre-fill check-ins with your weight

Improved performance Bugs fixed

New track

More pricing options Bug fixes

Ad Attribution Bug Fixes Improved workout logging

Standard and Elite selection display update. Movement library Videos of movements

Fixed a brief flash when starting a program, and a notification prompt that kept re-asking. Fixed a layout issue on the tier selection screen. Standard and Elite training volumes are now live across programs.

A four-week on-ramp for anyone starting from behind — three sessions a week to start, building to four, with rest between every one. New look throughout. Cleaner mark, new track photography, and a palette that gets out of the way of the training. Set counting is fixed. Machine and conditioning work shows the right number of sets every time, and the phantom extra set is gone. Time logs properly. Enter minutes and seconds the way you'd say them, and they read back the same in your history. Calorie targets on the bike now show the window they were earned in. The shop moved to the bottom of the home screen with real product photos, and progress photos moved to where the rest of your progress lives. Starting a new program mid-way through something now tells you what will happen before it happens. Faster download and a range of smaller fixes.

What's New? Workout calendar and seeing/editing previously completed sets in a workout. New programs. Breach for explosive power, Outlast for aerobic base, and a rebuilt Dual Threat for hybrid athletes — all written by our Green Beret coach. Rebuilt track selection. Pick your lane in one screen, see what each program actually is before you commit. Better logging. AMRAP workouts now record rounds and partial reps as one score. Logged sets save the moment you enter them and survive a force-quit. Look ahead. Finish your last workout of the week and you can preview what's coming next. Coaching cues now lead the movement card, so what to do in the set is the first thing you read. Plus profile photo and account fixes, a cleaner Progress and Fuel, and in-app account deletion.

What's New? *Critical bug fix for web sign-up" New programs. Breach for explosive power, Outlast for aerobic base, and a rebuilt Dual Threat for hybrid athletes — all written by our Green Beret coach. Rebuilt track selection. Pick your lane in one screen, see what each program actually is before you commit. Better logging. AMRAP workouts now record rounds and partial reps as one score. Logged sets save the moment you enter them and survive a force-quit. Look ahead. Finish your last workout of the week and you can preview what's coming next. Coaching cues now lead the movement card, so what to do in the set is the first thing you read. Plus profile photo and account fixes, a cleaner Progress and Fuel, and in-app account deletion.

What's New in 1.2.3 **Bug Fixed in "fuel" and "Start my workout" New programs. Breach for explosive power, Outlast for aerobic base, and a rebuilt Dual Threat for hybrid athletes — all written by our Green Beret coach. Rebuilt track selection. Pick your lane in one screen, see what each program actually is before you commit. Better logging. AMRAP workouts now record rounds and partial reps as one score. Logged sets save the moment you enter them and survive a force-quit. Look ahead. Finish your last workout of the week and you can preview what's coming next. Coaching cues now lead the movement card, so what to do in the set is the first thing you read. Plus profile photo and account fixes, a cleaner Progress and Fuel, and in-app account deletion.

What's New in 1.2.1 **Bug Fixes from 1.2.0 New programs. Breach for explosive power, Outlast for aerobic base, and a rebuilt Dual Threat for hybrid athletes — all written by our Green Beret coach. Rebuilt track selection. Pick your lane in one screen, see what each program actually is before you commit. Better logging. AMRAP workouts now record rounds and partial reps as one score. Logged sets save the moment you enter them and survive a force-quit. Look ahead. Finish your last workout of the week and you can preview what's coming next. Coaching cues now lead the movement card, so what to do in the set is the first thing you read. Plus profile photo and account fixes, a cleaner Progress and Fuel, and in-app account deletion.

What's New in 1.2.0 New programs. Breach for explosive power, Outlast for aerobic base, and a rebuilt Dual Threat for hybrid athletes — all written by our Green Beret coach. Rebuilt track selection. Pick your lane in one screen, see what each program actually is before you commit. Better logging. AMRAP workouts now record rounds and partial reps as one score. Logged sets save the moment you enter them and survive a force-quit. Look ahead. Finish your last workout of the week and you can preview what's coming next. Coaching cues now lead the movement card, so what to do in the set is the first thing you read. Plus profile photo and account fixes, a cleaner Progress and Fuel, and in-app account deletion.

**COACH PROGRAMS** A new library of complete training blocks, written start to finish by real coaches. Browse by category, read the entire first week before you commit, and follow the program exactly as written — every session tracked like always. **RECIPES** High-protein recipes in Nutrition, each with a one-tap grocery list you can copy straight into your notes. **YOUR NUMBERS, IN ONE PLACE** Standards and program maxes now share the same numbers, so you never enter a lift twice. Update bodyweight, height, age and your event date any time from Settings. **WORKOUTS THAT DON'T DISAPPEAR** Sessions now save reliably with no signal. Finish the workout, and it syncs when you're back online. **FIXES** Programs now respect the equipment you actually own. Cleaner first-run setup, more accurate weekly view, and a long list of smaller corrections throughout.

- Bugs fix from 1.1.3 build - Referral System and Swag Points

NEW IN THIS UPDATE - Bugs fixed - Workout reminders on your training days - Timer and logged sets now survive leaving the app mid-workout - Share your workout score card to Instagram Stories - Referral rewards — share your code, earn SOFReady gear - Metric or Imperial units - Sharper Mission Brief readiness scoring - Discord community and swag shop links - Better cardio logging, plus stability fixes throughout Note: You may be signed out once after this update — just sign back in.

2 bugs fixed 1. Injuries text box follows the curser. 2. Workout formatting adjusted to be more readable.

Added "Ask an operator" to chat with Special Operators and ask questions live. Restructured the daily workout programs to match industry standards.