SolWalks

Sleep improving walks

Only for iPhone

Free · Designed for iPhone

iPhone

-Get maximum health benefits from timing walks aligned to your circadian rhythms -Gain awareness of ambient light illuminance -Beautiful visualizations SolWalks is a tool that helps you develop a habit of taking outdoor walks at the time intervals most efficient to synchronize your circadian clock. In the early 2000s, a type of photosensitive cell called ipRGC was discovered in the human eye. These cells are involved in registering the ambient light illuminance on a subconscious level. It is proved that this signal is the main way to synchronize the body's circadian clock. Spending most of the day indoors and using artificial light frequently can lead to desynchronization of your circadian clock, impaired sleep, increased fatigue, and a depressed mood. SolWalks has a built-in light meter that will allow you to assess the ambient light illuminance, in a similar manner as it happens on a subconscious level. The app is integrated with HealthKit. It visualizes your HealthKit walks data, raising your awareness of the time you spent outside and motivating you to stick to the habit of walking at the optimal time of the day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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- UI improved

Version 1.1

The developer, Evgeniy Basistyi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Evgeniy Basistyi
    • Size
      • 4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 16.2 or later.
      • iPhone
        Requires iOS 16.2 or later.
      • Mac
        Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English and Russian
    • Age Rating
      4+
    • Copyright
      • © Evgenii Basistyi
  • Privacy Policy

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