Take a timeout

Calm Anger, Find Control

Only for iPhone

Free · Designed for iPhone

iPhone

A tool to pause, regulate emotions, and prevent unmanaged anger outbursts with guided support. Timeout is a practical tool designed to help people manage moments of anger and rage before it escalate. When emotions run high, Timeout provides a safe and immediate way to pause, reflect, and regain control. Timeout helps stop in the heat of the moment. Whether triggered by stress, conflict, or frustration, Timeout is there to guide users toward calmness and away from unwanted actions. With Timeout, you can: Go through a simple, guided process to calm down quickly. Shift focus from rage to reflection, preventing escalation. Track your use of Timeout to become more aware of your emotional patterns. Access supportive resources for long-term emotional regulation. Timeout empowers people to take responsibility for their emotions and build healthier habits of self-control. It is a tool for individuals, families, and communities who want to stop violence before it starts. Take control in the moment. Take a Timeout.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

The developer, TX (PRIVATE) LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • TX PRIVATE LIMITED
  • Size
    • 84.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 14.0 or later.
    • iPhone
      Requires iOS 14.0 or later.
    • iPod touch
      Requires iOS 14.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    18+
  • Copyright
    • ©2025 TimeOut
  • Privacy Policy
  • Licence Agreement

    • More by TX (PRIVATE) LIMITED

    You Might Also Like