Supported Features
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TrainFlow: Training plans
Coaching, Workouts, Running
Only for iPhone
Free · Designed for iPhone
iPhone
Build Your Perfect Training Flow!
Designed by athletes and coaches.
We are actively developing our platform and regularly releasing updates with new features!
Features for Athletes
- Plan Your Workouts and Competitions — create training programs, set goals in the calendar, and track your progress.
- Work with Coaches — choose a coach by specialization and get personalized recommendations.
- Analyze Your Performance — monitor statistics, compare workouts, and improve your results.
- Sync Data with Devices — connect Apple Watch, Garmin, Polar, and other trackers.
- Communicate and Get Feedback — comment on workouts, ask questions to your coach, and adjust your training load.
Features for Coaches
- Manage Your Team — oversee a group of athletes, track their progress, and help them reach their goals.
- Create Personalized Plans — develop individual training programs for each athlete.
- Analyze Workouts — evaluate athlete statistics and adjust their training loads.
- Communicate with Athletes — provide feedback, comment on workouts, and monitor progress.
- Promote Yourself as a Coach — showcase your achievements, education, and attract more clients through the platform.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
We’ve introduced an extended profile form.
Users can now share more comprehensive information about themselves:
- Athletes can share their achievements, training preferences, and other relevant details.
- Coaches can provide information about their experience, pricing, and other pertinent details.
We’ve also integrated COROS, enabling users to connect their devices with just a few taps.
Under the hood, we’ve made improvements and added more glass for iOS 26.
The developer, THX IT Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- THX IT Oy
- Size
- 38.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
User-Generated Content
- Copyright
- © 2025 THX IT Oy