True Emotions
Diary of emotions
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Meet your feelings with clarity, not fear—quick check-ins, gentle insights, and breathing tools to reset. This app helps you feel calmer, kinder, and more alive every day
True Emotions is a gentle space where feelings stop feeling like the enemy—and start feeling like information you can understand. This isn’t about forcing positivity. It’s about noticing sooner, naming more clearly, and recovering with compassion.
What you’ll find inside
• A fast emotional check-in you can complete in under a minute.
• More depth than a mood tap—intensity, pleasant vs. heavy, nervous-system activation, how costly the state feels, and how easy it is to return to balance. That’s how emotional clarity grows.
• Richer emotion labeling—from broad categories toward precise names, so patterns become visible instead of vague “bad days.”
• Context & tags—capture life areas that matter (work, relationships, body, rest). Your history becomes a map of triggers and support.
• Insights—see recurring themes, energy dips, supportive windows, and the kinds of support you reach for most.
• In-the-moment recovery tools—physiological sigh, box breathing, 5‑4‑3‑2‑1 grounding, and a one-minute reflection line. Suggestions adapt to the state you just logged.
• Dashboard & trends—mood, energy, activation, and recovery over time; a 28‑day footprint; goals and streaks to turn awareness into a repeatable habit.
• Reminders & rhythm—pick a daily check‑in goal and a reminder window that fits your real life.
• English & Russian—switch languages in Profile.
Who it’s for
If you react before you understand what you feel, if stress costs too much energy, or if you want a kinder inner voice—True Emotions helps you build a calmer relationship with your emotions. Happiness here isn’t constant highs—it’s returning to yourself more often, with more clarity and care.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improved tag selection reliability.
The developer, Denis Kashin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Denis Kashin
- Size
- 9.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Russian
- Age Rating
4+
- 4+
- Copyright
- © Denis Kashin