Bug fixes and enhancements

This app has been updated by Apple to display the Apple Watch app icon. Choose between the original workout flow where you manually progress from exercise to exercise, or Auto-Advance where the workouts come to life (for both the 12 Week Program and the Pull-up Program). Auto-Advance Mode: • Each workout has timed sets for each exercise with rest and transition time built in. For rep-based movements you manually advance once the reps are completed. In your settings, you can adjust: • the amount of time per exercise • the amount of time between each exercise • the amount of extra time for transitions between standing to floor, or vice versa, movements Fixes issues with video playback.

Bug fixes

Now supports running a workout start-to-finish advancing automatically from one exercise to the next.

Updates for iPhone X and iOS 11

iPhone 6/6+ compatibility

iOS 7 compatibility • The overall look-and-feel of the app has been updated to be better aligned with iOS 7 design practices • Dynamic Type has been implemented, allowing the user to change font size using the iOS 7 global Text Size setting to adjust text to the user's eyesight. 12-week TCP Program / Pull-up Program • Pull-up overview screen has been updated with a new calendar-like look. • The “Random Workout” button has been relocated from the “Home” screen to the top of the “12-week Program” screen. • Background audio (iTunes, Pandora, etc.) is temporarily lowered when a timer beep is played. This makes the timer beep significantly easier to hear. • Timers now run properly when the app is in the background or the phone is locked. • Added a close button to the timer to improve visibility of removing the timer from the screen.

Want to improve your pull-up performance? Now you can purchase a 4-week pull-up improvement program inside the app! Need a quick tour of the app? A tutorial runs at startup after installation and is always accessible in the Reference section. Want to impress your friends? Share your progress on Twitter and Facebook directly from the workout you just finished. Bug fixes include: - You can run only one timer at a time (that's a Good Thing). - Bug affecting workout tracker has been fixed. You can now save your progress in the program and return at any time.

***Summer Pricing Special*** -Purchase all content for only $39.99 -Reduced pricing across all Phases *Improvements and Bug Fixes* -All videos now display in landscape mode -Improved log in error messaging -Minor bug fixes

Improved Pricing Options! Tiered pricing for each month of the program enables you to purchase the Program in phases instead of all at once. Exercise Library available for stand-alone purchase! Don't want the 3-month program but you do want the Exercise Library? Now you can buy it separately within the App. Video playback improvement. Removed the annoying lag time on exercise videos. Now the video movement and voice-over begin at the same time Other minor bug fixes and refinements

Bug fixes Added Terms and Conditions