Verenigma

The Emotion Regulation App

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Meet Verenigma: The Voice-Based Emotion Tracker Struggling with focus, fatigue, or big emotions? Verenigma is a voice note-powered app that helps you understand and regulate your emotions in real time-using AI to reflect your emotional tone back to you. Perfect for ADHD, RSD, or anyone stuck in emotional overload. Just speak. The app listens, tracks your emotional patterns, and helps you process before things spiral. It’s emotional clarity-on demand. Sound Familiar? - Constantly exhausted-even after a full night’s sleep? - Struggling to explain what’s going on in your head? - Losing focus no matter how hard you try? You might not just be burned out-you might be emotionally misaligned. At the core of many modern struggles-ADHD, anxiety, sleep issues, RSD-is a hidden root cause: alexithymia-difficulty identifying and naming emotions. Verenigma Helps You Break the Cycle Using voice notes and AI, Verenigma gives you insight into your emotional state-helping you process what you’re feeling before it becomes distraction, shutdown, or fatigue. How It Works: - Voice-to-Emotion AI - Talk freely. Verenigma detects your emotional tone and reflects it back. - Progress Reports - Visualise emotional trends and how they affect focus, mood, and sleep. - HRV & Sleep Sync - See how emotions impact your physical energy and recovery. - Mood & Trigger Diaries - Spot patterns in mood, reactions, and daily habits. - Fitness Integration - Connect with Strava, Garmin, and more to track emotional impact of movement. - Trusted Sharing - Let friends, family, or therapists see your emotional data-only if you want to. Who It’s For ADHD & AuDHD ADHD isn’t just about attentionit’s about emotional regulation. Verenigma helps you name what you’re feeling and break the cycle of emotional overwhelm. RSD (Rejection Sensitivity Dysphoria) When even small criticism feels crushing, it’s not in your head. Verenigma helps you recognize emotional spikes in real-time and respond with more resilience. Sleep Problems Unprocessed emotions keep your brain on high alert. Verenigma helps you quiet emotional noise so you can actually rest. What’s Really Going On? Behind so many of these struggles lies alexithymia-the difficulty recognizing and describing your emotions. It’s more common than you think: - 43% of people with ADHD also have alexithymia - Commonly linked to RSD, AuDHD, PTSD, and chronic fatigue Without emotional clarity, your brain stays stuck in survival mode-leading to outbursts, anxiety, low energy, and sleep issues. Verenigma helps you name it, track it, and move through it. Real Benefits from Real Users 68% improved emotional regulation 37% boost in emotional clarity 74% saw a drop in depressive symptoms 58% reported less daytime fatigue 47% improved sleep quality Feel better. Think clearer. Sleep deeper. Download Verenigma today verenigma.com Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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General improvements

Version 1.7.4

The developer, Verenigma Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • VERENIGMA LIMITED
  • Size
    • 40.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 2 more
    • English, Latvian, Ukrainian
  • Age Rating
    16+
  • In-App Purchases
    Yes
  • Copyright
    • © Verenigma Ltd
  • Developer Website
  • Privacy Policy

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