Heart Healthy Diet Plan app bundle 12+

An invaluable toolkit to support a heart healthy diet, providing the ability to set healthy daily targets for, and to track, key nutrients contributing to hypertension (high sodium, low potassium), high cholesterol (high saturated fat, low vitamin K), overweight/obesity (high calorie, high carb) and healthy weightloss (high fiber, high protein). One-off fee. Free updates. No ads. No data collected. Synchronize the apps so you only need to input data to one app and the data will be shared with all First Line Medical Communications nutrient counter apps. Share with Apple's Health app.
The apps will guide you to set and customise your own targets based on the US Dietary Guidelines for Americans, 2020-2025. You can change your targets at any time.
Watch your progress towards your target intake every day in real-time as you record your food and beverage intake. You can also view your progress over time on the Month view dashboard, and export your food diaries into a spreadsheet for your own information or to share with healthcare providers.
The foods and amounts you eat can be recorded easily and quickly using the barcode scanner for nutrients where manufacturers are required to provide data on the label (all nutrients in this bundle except vitamin K in the US and all except potassium, calcium and vitamin K elsewhere), speech recognition or by favoriting foods and using the serving sizes provided (which you can change to your serving sizes if different).
The apps have a curated database containing 328 common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time. All 212 plant foods and beverages in this database appear in green type to help users consume the 30+ different types plant per week for a healthy gut microbiome, as recommended by experts.
Also useful nutritional info via the Info screen.