• Added a voice announcement informing that the Training has reached its halfway point • Improved performance and fixed reported bugs • Added 20 new exercises to the exercise library • Updated the interface to be easier to use, with larger buttons and improved spacing • Refined the UI for iOS 26 • Added a new setting to configure workout set playback behavior • Made the exercise countdown screen responsive, with smoother adaptive animations based on on-screen content • Improved translations

• Added an exercise library with 10 exercises, including tips. Exercises can be added to workouts, allowing the exercise type to be displayed on screen and read aloud by the voice guide. • Added the ability to set a custom countdown time before starting an exercise. • Improved the workout summary screen. You can now restart a completed workout and add notes saved to your workout history. • Added search for saved workouts and workout series. • Introduced a new workout creation and editing screen. • Added the option to enable or disable autoplay for workout series and set a custom rest time between workouts. • Simplified and unified the workout history view to improve readability. • Introduced various interface improvements to enhance usability and visual consistency. • Fixed reported bugs.

• Fixed reported bugs.

• Added an option to lower background music when sounds or voice cues play. • Expanded Apple Watch integration, active calories are now sent to the phone. • Redesigned workout history, the calendar becomes compact while scrolling and training details from sets are now visible. • Improved translations. • Fixed reported bugs.

• Workout sets have been moved to the bottom menu. • The limit of saved training sets has been increased to 5. • Translations have been improved. • Reported bugs have been fixed.

∙ Added the option to create a local user profile. ∙ Fixed reported issues and improved overall app stability.

• Minor bug fixes.

• Minor bug fixes.

• Minor bug fixes.

• Minor bug fixes.

• Minor bug fixes.

• Minor translation fixes.

• Completely redesigned workout setup menu, everything is now in one place. Choose a tab to quickly create a new workout or load a saved one. The layout is simpler, clearer, and easier to use. • Improved Left/Right mode, you can now add a break after each left–right series, just like in interval mode. A small icon also shows which side you’re training. • Enhanced sets, more stable launching and switching between elements, better saving and editing, and smoother playback of complete sets. • Optimized version for iPad. • Improved Apple Watch app. • Fully compatible with the latest iOS 26. • Fixed minor bugs and improved overall performance.

• Added heart-rate zone display on iPhone during Apple Watch workouts. • Fixed bugs and resolved reported issues.

• Added option in Settings to save workouts to Apple Health during training when Apple Watch is connected (currently saved as HIIT) • Redesigned the training configuration menu (picker view) to be more intuitive, clear, and compact. Other parts of the interface were also improved to be clearer and more visually appealing • Enhanced tips & guidance for easier navigation • App adjusted for compatibility with iOS 26 • New popup info shows key new features once when launching the updated app • Fixed minor bugs and resolved reported issues

• Fixed minor bugs and resolved reported issues.

• Added the ability to create workout sets from saved trainings. For now, the feature is in development and you can add up to three sets. • Introduced a new history view with a calendar. This makes it easy to check when you trained and which workouts you completed. • Workout history now runs on a brand-new saving system. All existing data has been automatically migrated, making the app more stable and ready for new features. • Completely redesigned the watch app. It now has two screens: countdown and details. • The watch now displays your heart rate, calculates your heart rate zone and shows calories burned. • The watch app is more stable, with improved battery optimization and a more reliable connection with your phone. • Added the option to choose different color themes. • The interface has been redesigned in many places to be more consistent, elegant, responsive and pleasant to use. • Improved overall stability, fixed small bugs and eliminated reported issues.

• Improved countdown formatting. The layout is now clearer and adapts to the duration of your workout.

• Minor bug fixes.

• Added the ability to edit saved training sets. • The name of the currently loaded training now appears on the workout screen during countdown. • A new setting lets you hide tooltip/info buttons. • When paired with an Apple Watch, the heart icon pulses in sync with your heart rate. • Enhanced app performance and made minor UI improvements.

• Improved the design and animations of saved training sets — the menu now holds more sets and looks cleaner. • The currently loaded training set is now highlighted, and its name is shown during your workout. • The last used set now moves to the top of the list, making your most frequent workouts quicker to access. • Saved workouts are now stored in a new, more flexible data structure — ready for future features. Existing sets will be converted automatically. • Added quick guides to the main screen and workout setup menu — designed to help you get familiar with the app and its features, both new and existing.

• Subtle interface improvements to make the app more intuitive and pleasant to use • Added smooth animations during interface changes to enhance the user experience

• Metadata updated • Minor performance and interface improvements

• Added separate countdown voice settings for training and breaks. • Fixed a bug that sometimes prevented proper workout completion when vibrations were turned off. • Added missing translations. • Fixed minor issues with custom sound settings. • Other small performance and interface improvements.

• Added support for custom start and countdown sounds – choose between Power and Relax versions. More options coming soon! • Separate sound settings for training and breaks – decide whether you want to hear start and countdown sounds during each workout phase. • Added new workout completion sounds – you'll hear a special sound clearly indicating the end of your session. • Minor UI improvements and performance enhancements. • New "App Center" screen – check your basic stats and what's new in this version. • Updated translations.