JOIN shows you your progression and how good you are compared to other cyclists. JOIN adapts to your availability and provides you with the most effective training plan.
JOIN is the most advanced and effective training plan to improve your cycling performance. With over 400 World Tour workouts for road cycling, MTB and Gravel. Based on your profile, goals, and availability, JOIN provides a flexible training plan. You can now also add running workouts for an extra challenge.
Build your stamina, improve your sprint or climb, or get in top shape for your (race) event. JOIN is there for cyclists of all levels and disciplines. Train like 55,000 other enthusiastic cyclists. Developed by cycling coaches from the World Tour level.
“JOIN is a cycling app for real-life riders. The training app built by professional coaches for every-day cyclists” - BikeRadar
“JOIN completely changed my training approach and helped me reach my best fitness level ever.” - JOIN user
“Dynamic programming is what I was missing since I have an irregular and busy life. JOIN gives me exactly that.” - JOIN user
► New: Running with JOIN
Boost your training with Running on JOIN! Add running sessions to your cycling plan, seamlessly switch workouts, and track progress with the new pace calculator. Easily export your runs to Garmin, Apple Watch, and more. Start mixing up your training and achieve your goals with JOIN!
► Train faster and smarter with the Workout Player
The fastest and easiest way to start your training immediately. Whether you are on the indoor trainer (including ERG mode!) or cycling outside, by connecting all sensors such as heart rate monitor, power meter, cadence meter, or indoor trainer, you see all the useful information on one screen.
► Smart and flexible bike training plan
Do you want to increase your FTP or just get fitter? You choose your goal, and JOIN provides you with the most effective and efficient training plan. The algorithm adapts and tells you how to improve. Injured, sick, or short on time? The training plan is dynamic and will automatically update itself.
► Integrations with your favorite cycling platforms
Training with a bike computer or Zwift? With JOIN, you can easily send all your data to your favorite apps or download your training easily as a .fit file. JOIN works with:
• Zwift
• Strava
• TrainingPeaks
• Garmin Connect
• Wahoo
► Train effectively with the Workout Score™
Finished your training and went all-out? Well done! Based on your data, JOIN analyzes the session and provides a detailed assessment and Workout Score™. This way, you know if you can make your training even more effective next time.
► Period Tracker
This new feature helps female athletes better align their training with their menstrual cycle. By tracking your cycle in the app, you receive training suggestions that consider hormonal changes and fatigue, allowing you to perform at your best. This feature is designed to adapt your personal workout schedule even further based on your natural flow.
► The best Tours, Cyclos, and Gran Fondos
There is nothing more fun than training for a challenging goal like a tour, cyclo, or Gran Fondo. Maybe you are training for the Les Trois Ballons, Marmotte Gran Fondo Alpes of Unbound Gravel. If you follow the JOIN Cycling training plan, it will get you to appear at the start of your challenge in the best possible way.
JOIN has the most popular events ready for you. Found your challenge? Select your goal, and JOIN ensures you are always training efficiently with the comprehensive training plan.
► Try JOIN completely free for 7 days
Unlock all features with the JOIN subscription, including:
• Adaptive training plans
• eFTP prediction
• 400+ bike training sessions in the database
• Adapts to your availability
• Integration with Garmin, Strava, Zwift, and more
Terms & Conditions: https://join.cc/terms_conditions/
Privacy Policy: https://join.cc/privacy_policy/
Join JOIN.cc. Improve your ride.
I have been using Join for almost a year now. You start by choosing your goal. This can be very specific (e.g. prepare for a certain event) or or very general (e.g. improve my stamina). The app then creates a plan on how to reach this goal based on your indicated availibilities. Didn’t have time today? Didn’t want to train but just rides with your friends? Sick? The app will recalculate your upcoming trainings and keep you on track to reach your goal. I have noticed huge improvements and have never been in better shape! Thanks Join!
Fantastische app !
Johny Voners
Een dikke pluim aan Jim en zijn team voor deze geweldige trainingsapp! Dankzij Join is mijn niveau enorm gestegen, begrijp ik veel beter waar beter worden om draait en het geeft me elke keer opnieuw motivatie om de volgende training te starten. De app zelf werkt feilloos en alles wijst zichzelf uit. Top!
Aan het ontdekken
Nvgjbff
Eerste ervaring. Zeer tevreden over de voorgestelde trainingen. Zeker als je solo rijdt. Moeilijk om deze te volgen als je groepsritten gepland hebt. Het, door de app, aanpassen van de trainingen kan ook slecht uitkomen als je groepsritten in de toekomst plant. Ook zou ik bepaalde periodes meer willen fietsen en dat zou dan niet goed zijn omdat je (natuurlijk) regelmatig rustdagen moet inplannen. Minder tevreden als je de training op de Garmin volgt. Dit doe ik niet meer. Als je je benen stilhoudt of optrekt, krijg je een melding dat je verkeerde wattages rijdt. De juiste zones kan je toch niet altijd aanhouden. Daarom 4****
Multiple races
Waar zitte
Glad to see you Guys to let me make a longer term plan with multiple race weekends
WHOOP Readiness integration
Let your recovery shape your training. Connect WHOOP and JOIN reads your daily WHOOP Recovery score into JOIN Readiness, easing your plan back on low days and giving you the green light to push when you're recovered. WHOOP syncs in the background, so there's nothing to do each day. Connect WHOOP in Settings then Connected accounts.
Version 10.4.8
The developer, JOIN Sports B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
79 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
