RunMotion Coach: Running Plan
Marathon, Trail & 5K Training
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Your running plan adapts to your life: edit your week in seconds. From 5K to ultra, 88% of our runners reach their goal. Workouts on Apple Watch, Garmin, Coros and more.
Your personal running coach, from 5K to ultra trail. RunMotion Coach builds a training plan made for you and adapts it every week to your fitness and your schedule.
88% of our runners reach their goal.
A TRAINING PLAN BUILT AROUND YOU
• Every goal: 5K, 10K, half marathon, marathon, trail, ultra, triathlon
• Every level: start running, get fitter, set a new PR
• Your plan takes into account your level, race times, availability and tune-up races
• Edit your current week and the next one: your plan reorganizes itself automatically
• Adapts to your injuries, vacations and menstrual cycle
VARIED WORKOUTS, PRECISE PACES
• Intervals, VO2max, threshold, long runs, hills, marathon pace, easy runs
• Paces calculated from your race times and target, using a scientific model co-published with MIT
• Race time predictions based on your latest races and workouts
• Find out your VO2max speed and Endurance Index
YOUR WATCH, YOUR COACH ON YOUR WRIST
• Send your workouts to Apple Watch, Garmin, Coros, Suunto and Polar, and follow them live
• Add your workouts to Google Calendar or Apple Calendar
• Automatically sync your activities from Apple Health, Strava, Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, adidas Running, Decathlon and Huawei Health
• Track your distance, elevation, pace and training load
• Your coach analyzes every workout with AI and adjusts the rest of your plan
MORE THAN A PLAN: COMPLETE COACHING
• Choose your coach's tone: encouraging, strict or philosophical
• Tips on running technique, recovery, nutrition and well-being
• Strength training, conditioning and stretching
• Mental preparation and mindfulness
• Cross-training with cycling and swimming
• Weight loss program
PREMIUM
Try Premium for free during the trial period, then choose a monthly, quarterly or yearly subscription.
WHO WE ARE
A team of coaches and elite runners based in the French Alps.
• Guillaume Adam, certified coach and engineer, 2:23 marathoner and UTMB finisher. As co-author of a scientific paper with MIT on running performance prediction, he created the AI that builds your plan.
• Romain Adam, UTMB finisher, 2:32 marathoner.
Questions or ideas? Write to us: app@run-motion.com
SUBSCRIPTION
Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings.
Terms of Use: https://en.run-motion.com/legal/
Privacy Policy: https://en.run-motion.com/privacy-policy/
New: you can now edit your current week and the next one.
Performance predictions are now based on your recent race results and training sessions, giving you a clearer view of your current fitness and potential.
Get a fully customized training plan tailored to your goals, fitness level, and schedule.
Good luck with your upcoming challenges — you’ve got this!
The developer, Run Motion, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 286.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 11.1 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
English and 4 more
- English, Dutch, French, German, Spanish
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly 17,99 €
- Premium Yearly 99,00 €
- Premium Quarterly 42,99 €
- Provider
Coaching 4.0
- Coaching 4.0 has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2018 Coaching 4.0