Real-time AI form correction, a true recovery score from your sleep & HRV, and training plans that adapt to you automatically. Try Trainiva today.
Trainiva isn't a spreadsheet with a UI — it's an AI coach that actually watches what you do and adjusts around it.
REAL RECOVERY SCORE
Every day, Trainiva reads your real sleep, resting heart rate and heart rate variability (HRV) from Apple Health and turns them into one honest readiness score — so you know whether today is a day to push or a day to back off, instead of guessing.
LIVE AI FORM CHECK
Point your camera at yourself and Trainiva's on-device body-tracking (powered by Apple Vision, nothing ever leaves your phone) watches your form in real time and tells you when to fix it — the kind of feedback you'd normally pay a trainer for.
A PLAN THAT ACTUALLY ADAPTS
Tell Trainiva your goals, your equipment, where you train and how much time you have, and it builds your week around it. Every set you log teaches it something: weights and reps quietly nudge up when you're ready, instead of handing you the same static PDF forever.
EVERY WAY YOU TRAIN
Strength sessions with a live set/rep/weight tracker
WOD-style conditioning workouts
Cardio with GPS route tracking
Quick 10-15 minute sessions for busy days
Low-impact, accessible sessions with voice guidance
Camera-based form check sessions
TRAIN HANDS-FREE
Log a set just by saying it out loud — "12 reps, 20 kilos" — in any of Trainiva's supported languages. No fumbling with steppers between sets.
ON YOUR LOCK SCREEN
Follow your set count, rest timer and current exercise from the Dynamic Island and Lock Screen without opening the app.
SMART REST TIMER
Automatically times your rest based on the exercise — longer for heavy compound lifts, shorter for isolation and cardio — with haptic countdown so you're not staring at your phone.
REAL PROGRESS, NOT VANITY NUMBERS
Genuine streaks, personal record detection with a proper celebration when you hit one, weekly volume trends, and body progress tracking over time.
NUTRITION, TOGETHER WITH TRAINING
Log meals, scan food, discover recipes, and get daily nutrition missions — without switching apps.
HEALTHKIT, PROPERLY USED
Trainiva reads your sleep, heart rate and HRV to power your recovery score, and writes your workouts and calories back to Apple Health — a real two-way relationship, not a checkbox.
FREE TO START
Train, log sets, and build your plan for free. Premium unlocks live AI form check, exercise substitution, and deeper progress analytics. Invite a friend and you'll both earn free premium days.
Your plan, your recovery, your form — Trainiva actually pays attention to all three.
End User License Agreement (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Trainiva has a new look and a smoother start.
New icon and branding.
Onboarding now shows you exactly what makes Trainiva different before asking you a single question — recovery score, live form check, and adaptive plans, up front.
Finishing setup now takes you straight into your personalized plan — no extra screens in between.
Fixed an issue where your training streak wasn't counting real consecutive days correctly.
Personal records now actually show up on your session summary.
Smoother animations throughout onboarding and your first workout.
General polish and bug fixes.
Version 4.3
The developer, RUBEN GARCIA FIGUEROA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Sufficient Contrast
Information
Size
43.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 26.0 or later.
Languages
English and 5 more
English, French, German, Simplified Chinese, Spanish, Traditional Chinese
RUBEN GARCIA FIGUEROA has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.